Yoga for Back Pain: Poses

A short, gentle daily yoga practice for backs that need a little care. Yoga for Back Pain Relief is designed for real people with real backs — not advanced yogis. Whether your back feels stiff from sitting at a desk, sleeping wrong, lifting your kid, or years of tension, a regular yoga practice can help. The American College of Physicians recommends yoga as a first-line approach for chronic low back pain — and we've built the App around that guidance, with sources cited inside the App. WHY THIS APP IS DIFFERENT • Programs focused on the back, not generic flexibility flows • Recommendations based on where YOU feel tension — lower back, upper back, neck, or shoulders • 5–12 minute sessions you can fit into a coffee break • Calm voice cues that walk you through every breath and movement • No experience required. No props required. No flexibility required. • Every benefit and recommendation is backed by sources you can read inside the App THE FULL LIBRARY • 8 guided back-relief programs — Lower Back, Upper Back, Neck Tension, Posture Reset, Bedtime Wind-Down, Morning Reset, Hip Mobility, and Full Spine • 6 breathing techniques — including Box Breath for stress, 4-7-8 for sleep, and Diaphragmatic Breathing for pain relief • 10 meditations including Yoga Nidra, the deep-rest practice used by physical therapists worldwide • Daily reminders to keep your practice consistent • Streak tracking that motivates without pressuring WHO IT'S FOR • Desk workers tired of stiff hips and aching lower backs • Parents who carry kids and feel it in their shoulders • Anyone over 40 noticing more morning stiffness • People who've tried yoga and quit because classes felt too long, too hard, or too "spiritual" • Anyone whose back hurts before they even get out of bed EVIDENCE-INFORMED The programs draw on guidance from the National Institutes of Health, the American College of Physicians, the Cochrane Library, Mayo Clinic, and Harvard Health. Inside the App, every pose's benefits include a "Sources" link, and a full Research & Sources page lives in Settings. Individual results vary, and yoga is not a substitute for personalized care. A FEW THINGS WE DON'T DO • We don't ask for your name, email, or Apple ID • We don't run ads • We don't access HealthKit • We don't sell or share your data — ever PREMIUM SUBSCRIPTION Unlock the full library with a Weekly or Yearly subscription: • Weekly — includes a 3-day free trial • Yearly — best long-term value Both unlock all 8 programs, all 6 breathing techniques, all 10 meditations, daily reminders, and streak tracking. New programs are added every month. A free starter set of programs and breathing techniques is included so you can try the App before subscribing. A NOTE ON SAFETY Yoga for Back Pain Relief is a general fitness and wellness tool, not a medical device, and is not a substitute for medical advice. If you have a recent injury, a diagnosed back condition (herniated disc, sciatica, scoliosis), are pregnant, or are recovering from surgery, please consult a qualified healthcare professional before starting. Listen to your body, and stop any movement that hurts. SUBSCRIPTION TERMS Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew at the end of each period unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any subscription in iOS Settings → Apple ID → Subscriptions. Any unused portion of the free trial is forfeited when a subscription is purchased. Terms of Service: https://try2.app/yogaback-terms Privacy Policy: https://try2.app/yogaback-privacy