Yoga to Go

Yoga to Go is your pocket yoga guide for real life—hotel rooms, offices, airports, and small spaces. Browse by body area, follow clear instructions, and practice with calm timers that work offline. WHAT YOU GET • 36 illustrated poses across 6 focus areas: Hips & Legs, Back & Spine, Shoulders & Upper Body, Full Body, Morning Energizer, and Evening Wind-Down • Male and female practice guides—choose your illustration style in Preferences • Per-pose timers with optional sounds, haptics, and calm voice cues • Switch-sides reminders for bilateral poses • Search by pose name, Sanskrit, or body area QUICK FLOWS • Curated 5-minute flow—one minute per pose • 2-minute Desk Break for chair-friendly stretches • Build your own flow from favorites (5–15 minutes, drag to reorder) TRAVEL-FRIENDLY • Filter poses by No mat, Small space, and Under 2 min • Safety notes on each pose—when to skip and simple modifications • Fully offline—no account required FAVORITES & RECENTS Save poses you love and pick up where you left off. Yoga to Go is for general wellness and education. It is not medical advice. Listen to your body and consult a professional if you have injuries or health concerns. Questions or feedback: [email protected]