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Screenshots

  • pushh up lock screenshot 1
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About pushh up lock

Push Up Lock helps you beat distractions and build healthy habits by requiring real push-ups to unlock your favorite apps. Whether you want to reduce social media use, stay productive, or improve your fitness, Push Up Lock turns every unlock into a workout. How It Works 1. Select the apps you want to block. 2. Set how many push-ups you must complete. 3. When you try to open a blocked app, Push Up Lock activates. 4. Complete the required push-ups using your camera. 5. The app unlocks for a limited time. Key Features • Block distracting apps such as Instagram, TikTok, YouTube, and more • Real-time push-up detection using on-device computer vision • Free and Premium plans available • Challenge friends to complete workouts • Earn XP and unlock rewards • Build daily streaks and track your progress • Custom workout targets • Public workout sessions with friends • Privacy-focused design with on-device processing Premium Features • Unlimited app blocking • Unlimited friend challenges • Custom push-up targets • Streak revive • Advanced progress tracking XP Packs Need extra motivation? Purchase XP packs to unlock rewards, revive streaks, and boost your progress. Privacy First Your camera is used only to detect push-ups on your device. Images and videos are never uploaded or stored on external servers. Perfect For • Reducing social media addiction • Improving focus and productivity • Building fitness habits • Staying motivated with friends Why Push Up Lock? Most productivity apps only block distractions. Push Up Lock turns every unlock into a meaningful action that improves your health and discipline. Stop mindless scrolling. Do the push-ups. Earn your screen time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gbict48-lang.github.io/pushup-lock-privacy/

What’s new

Version 1.0.3 · Updated June 2, 2026

What's new in 1.0.3 • Friend avatars: see their profile photo on the leaderboard, in search and in suggestions • Progress photos: choose public or private when you upload — accepted friends see your public ones on your profile • Tap any friend photo to open it fullscreen — swipe between photos, pinch to zoom, double-tap for 2× • Friend profile now shows "Last online" instead of last workout, so you can see who's actually around • New "Blocked users" list in Settings — see who you blocked and unblock with one tap • Block flow polished: blocked users can no longer send you new friend requests • Smarter notifications: nudges after 3 and 7 days off, Sunday-evening week recap, and a heads-up when a friend pulls ahead of you in reps • Notification permission now asked during onboarding, so streak warnings work from day one • Improved Dutch translations across the app • Bug fix: "Manage blocked apps" now reliably shows the strict-mode removal popup

App privacy

The developer, GBICT, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Fitness
  • Purchases: Purchase History
  • Contact Info: Email Address
  • Identifiers: User ID

Used for: App Functionality

Alternatives to pushh up lock

Looking for apps like pushh up lock? Here are 6 similar apps on the App Store. The highest rated is CutScroll - Push Up Time (5.0/5), and all 6 are free to download.

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