Muscle Guard
Nam Tran Health & Fitness iPhoneiPadiPod touch
Muscle Guard is a free Health & Fitness app for iPhone and iPad by Nam Tran. Requires iOS 17.0. Updated May 22, 2026.
- Price
- Free
- on the App Store
- Size
- 3 MB
- Age 4+
- Updated
- May 22
- 2026 · v1.1
Screenshots
About Muscle Guard
MuscleGuard is a private tracking app for adults who want to organize their own records while using GLP-1 medications. It helps you keep protein logs, body-composition scan results, strength sessions, injection history, progress photos, body notes, and visit-ready summaries in one place. Use MuscleGuard to compare your own routines and records over time. The app is designed for personal tracking and appointment preparation, not diagnosis, treatment, or medication guidance. Features: - Daily protein logging with meal slots and quick-add foods - Optional food photo analysis when you choose to analyze a meal - DEXA, InBody, and BodPod scan imports from photos, screenshots, or PDFs - Lean mass and body-composition trend charts from the scans you save - Strength session logs and optional Apple Health workout import - Injection history with medication, amount, body area, site rotation notes, and recent-entry history - Progress photo timeline for visual record keeping - Body notes and side-effect logs for weekly patterns - 90-day Trend Snapshot PDF for appointments or personal review - Local reminders for check-ins and routines - Optional Face ID app lock Privacy-first design: - No account required - Core records are stored locally on your iPhone - No advertising SDKs - No third-party analytics SDKs - Apple Health access is optional and controlled by you - Food and scan analysis is sent only when you tap Analyze Free features include onboarding, manual protein logging, weekly logs, weight tracking, body notes, progress photos, one scan import, and one Trend Snapshot PDF. Premium unlocks unlimited scan imports, unlimited Trend Snapshot PDFs, and optional AI-assisted food photo estimates. Important: MuscleGuard is a tracking and organization tool. It does not diagnose, treat, cure, or prevent disease. It does not provide medical advice, interpret symptoms, or recommend starting, stopping, or changing any medication or amount. Always make health, nutrition, and medication decisions with a qualified healthcare professional. Privacy Policy: https://namtran1985vn.github.io/muscleguard-public/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1 · Updated May 22, 2026
Changed method to call backend.
App privacy
The developer, Nam Tran, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Muscle Guard
Looking for apps like Muscle Guard? Here are 6 similar apps on the App Store. The highest rated is BetterSheep: Sleep & Habits (5.0/5), and all 6 are free to download.
-
GLP-1 Muscle Guard
-
GLP-1 Shot Tracker – Cerni
-
BetterSheep: Sleep & Habits
5.0
-
Mongo - Fitness Accountability
-
Peptide & GLP-1: PepProtocol
4.5
-
Peptide Tracker・Redose
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Muscle Guard | – | Free | May 22, 2026 | |
| GLP-1 Muscle Guard | – | Free | Jun 20, 2026 | Compare |
| GLP-1 Shot Tracker – Cerni | – | Free | Oct 6, 2026 | Compare |
| BetterSheep: Sleep & Habits | 5.0 / 5 (1) | Free | May 15, 2026 | Compare |
| Mongo - Fitness Accountability | – | Free | Oct 2, 2026 | Compare |
| Peptide & GLP-1: PepProtocol | 4.5 / 5 (2) | Free | Oct 7, 2026 | Compare |
| Peptide Tracker・Redose | – | Free | Jul 10, 2026 | Compare |
Compare Muscle Guard with the top alternatives: ratings, updates, ASO score and keyword gaps →