FORGA Fitness

FORGA is a 100% free training, nutrition and HYROX preparation app, with an AI coach. No paid tier, no limited trial: everything is open. HOW IT WORKS You answer a few questions — your goal, your level, where you train, your dietary constraints — and FORGA builds your programme and your meals. Two minutes, then you just follow it. HYROX PREPARATION • A full assessment that estimates your race time from your actual performance • GPS-timed 3 km running test • Station-by-station comparison — Sled Push, Sled Pull, Farmers Carry, Burpees Broad Jump, Sandbag Lunges, Wall Balls, SkiErg, Rower — against reference times by sex and category • A week-by-week plan built around your race date • Full race simulations to measure real progress • HYROX event calendar TRAINING • Programmes matched to your goal: bulking, cutting, recomposition, maintenance, strength • Calibration test so your loads are right from day one • Session, load and personal record tracking • Muscle recovery: which muscles are fresh today • Muscle profile: your strengths and what needs work NUTRITION • 510 meals with photos, detailed recipes and portions adjusted to your macros • Weekly plan generated automatically, with a shopping list • Calorie, protein, carb and fat tracking • Log a meal in two seconds: barcode scan or AI photo analysis • Hydration tracking AI COACH A coach that knows your programme, your numbers and your progress, and answers your questions. It adjusts your loads and your plan week after week. YOUR SCORE OUT OF 100 The FORGA Score measures your nutrition, consistency, progress and discipline. It climbs when you stay regular. Streaks, badges to unlock, weekly and monthly reviews: you see exactly what is moving. TRACKING • Weight and body measurement charts • Before / after progress photos • Weekly check-in with automatic calorie adjustment • Full history of your sessions and races AVAILABLE IN 36 LANGUAGES FORGA is built in France. The app is free and has no subscription. Privacy policy: https://forga-app.vercel.app/privacy Terms of use: https://forga-app.vercel.app/terms Forge your body.