ADHD TimeBlocker: PAWS
Sovrano Global Inc. Productivity iPhoneiPadiPod touchApple Watch
ADHD TimeBlocker: PAWS is a free Productivity app for iPhone and iPad by Sovrano Global Inc. Requires iOS 18.6. Updated September 10, 2026.
- Price
- Free
- on the App Store
- Size
- 74 MB
- Age 4+
- Updated
- Sep 10
- 2026 · v3.5.0
Screenshots
About ADHD TimeBlocker: PAWS
PAWS turns focus into a habit you actually want to keep. Schedule time blocks for the things that matter, and PAWS locks away the apps that don't. Start a focus session and your chosen distractions get shielded on your iPhone the second the clock starts — no willpower required. RAISE A COMPANION WHO NOTICES Every session you complete strengthens your bond with your own dog companion. She ages, remembers your best streaks, reacts to how consistent you've been, and unlocks cosmetics as your bond grows. Skip too many days and she notices that too — PAWS gives your focus a face. STAY HONEST, EVEN WHEN YOU'RE ALONE Set an alarm at the start of a block so you never miss it. Wake-up sessions can require a few real reps — squats or pushups, camera-counted — before the alarm goes quiet, so "five more minutes" isn't an option. BUILT FOR YOUR WHOLE DAY Recurring time blocks for classes, workouts, deep work, or wind-down Live session state mirrored to your Apple Watch Analytics and streaks that track what's actually working Shareable recap cards for every completed session Motivational pep talks with your own photos and videos, ready when you need a push FOCUS WITH FRIENDS Add friends, form groups, and climb leaderboards together. Turn on Friend Watching to get a nudge when someone in your circle starts a session, and keep each other honest with a "Receipts" gallery for the excuses that don't hold up. PRIVATE BY DEFAULT PAWS works fully offline — your schedule, sessions, and companion sync locally and via iCloud. Friends, groups, and leaderboards are entirely optional and only activate if you choose to sign in. Stop negotiating with your phone. Start building a streak your dog is proud of.
What’s new
Version 3.5.0 · Updated September 10, 2026
Version 3.5.0 Daily Dots Set a small number of things that matter today and watch them fill in as you go. Anything you don't finish carries forward to tomorrow instead of quietly disappearing. Tasks Add tasks to a block, give them a deadline, and edit or reschedule them without starting over. Future Identity Name who you're working toward, right on your Profile — and see the daily loop that gets you there. Keep up to three, and swap them as you change. The Journal Reflect on a block when it ends. Finished blocks you never wrote about now surface in the journal so nothing goes unrecorded. A better Profile Profile is now three tabs, so your companion, your history, and your identity each get their own room. Your identity picture gets more space, and you can crop it to show the part you want. Photos on your blocks Attach photos from your library to an event — each one stamped with when it was actually taken. Friends and your dog Friends can now pet your dog. You get one notification and the belly-rub video, not a pile of alerts. You can also let all your friends watch your sessions with a single switch. Settings, redesigned Settings is now a clean index with everything grouped where you'd expect it. Fixes • Blocks that run across midnight now behave correctly, and month-end schedules order properly. • Fixed daylight-saving drift in scheduled blocks. • Shields no longer conflict with the background monitor. • Completed exercise alarms stop re-demanding reps. • Focused time no longer exceeds its block when Health workouts are synced. • Workouts that interrupt a scheduled block now split it correctly. • A workout logged in Health counts toward your focused time.
App privacy
The developer, Sovrano Global Inc., reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to ADHD TimeBlocker: PAWS
Looking for apps like ADHD TimeBlocker: PAWS? Here are 6 similar apps on the App Store. The highest rated is Time Block: Hourly Day Planner (4.0/5), and all 6 are free to download.
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Melio Tasks - AI success agent
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| ADHD TimeBlocker: PAWS | – | Free | September 10, 2026 | |
| Chrono TimeBlocks | – | Free | Sep 27, 2026 | Compare |
| Focura: ADHD Time Blocking | – | Free | Jul 22, 2026 | Compare |
| Time Block: Hourly Day Planner | 4.0 / 5 (1) | Free | Oct 7, 2026 | Compare |
| TimeNoder | 1.0 / 5 (1) | Free | Apr 1, 2024 | Compare |
| Melio Tasks - AI success agent | – | Free | Oct 9, 2026 | Compare |
| Time Blocking: Day Planner | 1.0 / 5 (2) | Free | Aug 19, 2026 | Compare |