Lift X - Gym & Workout Tracker
Rutger Venema Health & Fitness iPhoneiPadiPod touch
Lift X - Gym & Workout Tracker is a free Health & Fitness app for iPhone and iPad by Rutger Venema. Rated 4.7/5 from 9 ratings. Requires iOS 15.1.
- Rating
- 4.7
- 9 ratings
- Price
- Free
- on the App Store
- Size
- 47 MB
- Age 12+
- Updated
- Oct 19
- 2026 · v2.1.0
Screenshots
About Lift X - Gym & Workout Tracker
RANK YOUR STRENGTH & FITNESS Lift X is the gym and workout tracker built for lifters who care about progress. No vanity numbers. One ranked score that tells you how strong, lean and consistent you really are, and how to climb from Bronze I all the way to Elite III. BRONZE TO ELITE RANKS Twelve tiers across four divisions. Your rank moves with your real performance: lifts, body composition, recovery and consistency. Earn it. Lose it. Climb it back. LIFT X SCORE A single live number from 0 to 100 that reflects your total fitness state. Every workout moves it. With Pro, so does every meal and every night of sleep you log. WEEKLY STREAK Set a weekly training target. Hit it and your streak grows. Miss it and it resets. Your friends see it on the leaderboard. WIDGETS Your rank, your score and your week on the Home Screen. Your recovery clocks too. Your rank on the Lock Screen. And the moment a Lift X widget is on your Home Screen, the whole Recovery Zone is yours, free. RECOVERY ZONE Every muscle on its own recovery clock. Group your training days so one alert covers the whole split. Resting heart rate from Apple Health. Lift X tells you when to push and when to back off. PERFORMANCE RADAR Intensity, Recovery and Consistency, tracked free. Nutrition and Cardio round out all five axes with Pro. Lopsided radars tell the truth. GOAL TIMELINE Set a target weight and date. Lift X tells you whether your plan is Slow, Optimal, Aggressive or Risky, and adjusts as you go. SMART NUTRITION Calorie and macro targets that update live from your BMR, steps and training load. Water logging is free. Food and macro logging with Pro. WORKOUT TRACKER Log lifts fast. Track volume, 1RM and progression per muscle. Auto-detect PRs. Watch your muscle map fill in as you train. YOUR ACCOUNT Sign in with Apple, Google or email. Your training is backed up and follows you to a new phone. Friends, leaderboard and invites included. SHARE YOUR RANK Clean rank cards and progress shots to share. Receipts speak louder than transformation captions. PRICING Free forever: workout tracking, ranking, weekly streak, widgets, weight and water logging, your Lift X Score, friends and backup Pro Monthly: 9,99 EUR per month with 7-day free trial Pro Annual: 39,99 EUR per year with 7-day free trial Pro Lifetime: one-time purchase Pro adds live in-workout coaching that calls the exact weight and reps for every set, stat breakdowns that show what drives each rank, the full five-axis radar, real Start vs Now progress history, food and macro logging, sleep tracking with a rolling seven-night history, and Recovery Zone with no widget required. Auto-renewable subscriptions renew at the end of each billing period unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your iPhone Settings under your Apple ID. PRIVACY Your workouts, weight and health data are stored in your account and never shared with anyone. Apple Health integration is optional and you control what is read. On iOS, Lift X asks before measuring whether its advertising works, and a no means nothing is collected. Delete your account and everything goes, from our servers and your phone. Privacy Policy: https://www.lift-x.app/privacy Terms of Use: https://www.lift-x.app/terms Train harder, recover smarter, rank higher.
Ratings & reviews
4.7
9 ratings
What’s new
Version 2.1.0 · Updated October 19, 2026
Fairer ranks: every exercise is now judged against its own strength standard for your sex and bodyweight. If your ranks moved, a short note on Home explains why. 72 new exercises, and search finds lifts by their gym names. One-arm and one-leg lifts are now logged per side. More accurate calories burned. Tap a friend on the leaderboard to see their muscle map, streak and stats. A cleaner body figure and a crisp black and white light theme.
App privacy
The developer, Rutger Venema, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases: Purchase History
- Location: Coarse Location
- Identifiers: Device ID
- Usage Data: Product Interaction, Advertising Data
- Other Data: Other Data Types
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID, User ID
- Purchases: Purchase History
- Location: Coarse Location
- Usage Data: Product Interaction, Advertising Data
- Diagnostics: Performance Data
- Health & Fitness: Health, Fitness
- Contact Info: Email Address, Name
- User Content: Other User Content
- Other Data: Other Data Types
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Other Data: Other Data Types
- Diagnostics: Crash Data
Used for: Developer’s Advertising or Marketing, App Functionality
Alternatives to Lift X - Gym & Workout Tracker
Looking for apps like Lift X - Gym & Workout Tracker? Here are 6 similar apps on the App Store. The highest rated is Liftx - Gym Workout Tracker (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Lift X - Gym & Workout Tracker | 4.7 / 5 (9 ratings) | Free | October 19, 2026 | |
| Buffro: Ranked Workout Tracker | 4.9 / 5 (254) | Free | Sep 28, 2026 | Compare |
| GymLog AI: Fitness Coach | 4.7 / 5 (7) | Free | Oct 19, 2026 | Compare |
| Liftx - Gym Workout Tracker | 5.0 / 5 (6) | Free | Mar 14, 2026 | Compare |
| Superlift: Gym Workout Tracker | 4.8 / 5 (38) | Free | Oct 20, 2026 | Compare |
| Fortify AI - Personal Trainer | 4.9 / 5 (118) | Free | Aug 21, 2026 | Compare |
| Vanholt Fitness: Health Coach | 4.8 / 5 (100) | Free | Oct 2, 2026 | Compare |