MindShift: Quit Bad Habits
Zain ul abideen Health & Fitness iPhoneiPadiPod touchMac
MindShift: Quit Bad Habits is a free Health & Fitness app for iPhone and iPad by Zain ul abideen. Requires iOS 17.0. Updated September 2, 2026.
- Price
- Free
- on the App Store
- Size
- 37 MB
- Age 4+
- Updated
- Sep 2
- 2026 · v1.2
Screenshots
About MindShift: Quit Bad Habits
Block risky apps and websites the moment an urge hits. MindShift pairs a real app blocker with daily recovery plans, SOS support, journaling, and AI coaching. Whether you are working on smoking, alcohol, gambling, compulsive habits, social media, sugar, or another habit, MindShift gives you practical tools for daily change. KEY FEATURES Focus Blocker — Set timed blocks for risky apps and websites during vulnerable moments. Recovery Plan — Build a focused plan around your triggers, goals, and support needs. Emergency SOS — Quick actions when an urge hits. Always free. AI Coach — Turn difficult thoughts into practical next steps. Progress Insights — Track streaks, money saved, and recovery momentum. Recovery Library — Short lessons and videos to keep your mindset steady. MEMBERSHIP MindShift Pro: AI coach, Focus Blocker, analytics, videos, unlimited journaling. Monthly $9.99 · Yearly $49.99 · Lifetime $149.99 Privacy Policy: https://mindshift.zainanjum.site/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MindShift is a personal wellness and self-tracking app. It does not provide medical advice and is not a substitute for professional care.
What’s new
Version 1.2 · Updated September 2, 2026
What's New • More reliable Home, Journal, and Settings • Extra habit profiles available with MindShift Pro • Clearer Safari website blocking setup • MindShift on Mac with the same account • Stability and performance improvements MindShift is a personal wellness app. It does not provide medical advice.
App privacy
The developer, Zain ul abideen, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
Used for: Analytics
Alternatives to MindShift: Quit Bad Habits
Looking for apps like MindShift: Quit Bad Habits? Here are 6 similar apps on the App Store. The highest rated is Signal Tuner: Urge Reset (5.0/5), and all 6 are free to download.
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UrgeDock
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FeelQuit
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Bide: Break Bad Habits
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SHIFT - Quit addictions. Now.
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Signal Tuner: Urge Reset
5.0
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LucidX – Why You Relapse
5.0
| App | Rating | Price | Last updated |
|---|---|---|---|
| MindShift: Quit Bad Habits | – | Free | September 2, 2026 |
| UrgeDock | – | Free | Mar 3, 2026 |
| FeelQuit | – | Free | Feb 2, 2026 |
| Bide: Break Bad Habits | – | Free | Aug 26, 2026 |
| SHIFT - Quit addictions. Now. | – | Free | Jul 31, 2026 |
| Signal Tuner: Urge Reset | 5.0 / 5 (1) | Free | Sep 26, 2026 |
| LucidX – Why You Relapse | 5.0 / 5 (2) | Free | Sep 26, 2026 |