Worry Rewriter: CBT Anxiety

Worry Rewriter helps you turn anxious thoughts into calmer, more balanced perspectives using AI-guided CBT thought reframing. When a worry starts spiraling, write it down and get a clear, compassionate reframe. Worry Rewriter helps you identify unhelpful thinking patterns, separate facts from fear, and choose one small next step you can actually take. Built for everyday anxiety, overthinking, stress, self-doubt, negative thoughts, work worries, relationship worries, school pressure, and late-night “what if” loops. What you can do with Worry Rewriter: Reframe anxious thoughts with AI Identify cognitive distortions like catastrophizing, mind reading, fortune telling, emotional reasoning, and all-or-nothing thinking Separate facts from fear so your mind can slow down Get a compassionate comfort note Receive one tiny next step for the moment you are in Track your mood before and after each reframe Save helpful reframes to your private journal Search your thought history Favorite reframes you want to revisit Spot recurring worry themes and thought patterns over time Export your journal as a PDF Use gentle reminders to build a calmer reflection habit Worry Rewriter is not another generic meditation app. It is a focused CBT journal for the exact moment your mind gets stuck on a worry. Instead of bottling it up or scrolling through stress, you can write the thought, understand the pattern, and create a healthier response. Use Worry Rewriter for: Anxiety and overthinking Stress relief Negative thinking patterns CBT thought records Worry journaling Mood tracking Self-help between therapy sessions Work, relationships, health, school, and self-worth worries Important: Worry Rewriter is a wellness and self-help tool. It does not diagnose, treat, or replace care from a licensed mental health professional. If you are in crisis or may harm yourself or someone else, contact local emergency services or a crisis hotline immediately. Terms of Use (EULA): https://sites.google.com/view/worry-rewriter-tnc/home Privacy Policy: https://sites.google.com/view/worry-rewriter-privacy-policy/home