Mindful Journal: Mood & Habits
Patryk Rynduch Health & Fitness iPhoneiPadiPod touch
Mindful Journal: Mood & Habits is a free Health & Fitness app for iPhone and iPad by Patryk Rynduch. Rated 5.0/5 from 1 ratings. Requires iOS 15.1.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 45 MB
- Age 4+
- Updated
- Oct 12
- 2026 · v4.0.0
Screenshots
About Mindful Journal: Mood & Habits
Mindful Journal – Daily Journal App, Mood Tracker & Habit Tracker Mindful Journal is a private daily journal app and mood tracker designed to help you improve mental wellbeing, build healthy habits and develop emotional awareness. If you are looking for a simple journal app, mood tracker app or habit tracker app that works offline and protects your privacy, Mindful Journal is built for you. This daily journal and mood tracker app helps you reflect, track emotions and stay consistent with positive routines. Private Daily Journal & Diary App Use Mindful Journal as your personal diary app or private journal. Write daily journal entries, track your thoughts and build a powerful self-care routine. Daily journal app with simple entries Private journal – no account required Offline journal app – works without internet Secure diary app – your data stays on your device Clean and distraction-free journal design This private journal app gives you a safe space for reflection and personal growth. Mood Tracker & Emotional Awareness Mindful Journal includes a built-in mood tracker to help you understand emotional patterns over time. Track your mood daily, identify trends and improve your mental health naturally. Daily mood tracker Mood tracking with journal entries Visual mood statistics Mood and habit tracker in one app Mental health tracking made simple If you’re searching for a mood tracker app combined with a daily journal, this app gives you both in one place. Habit Tracker for Healthy Routines Build consistency with the integrated habit tracker. Track daily habits, monitor streaks and stay motivated. Habit tracker app for daily routines Track habits and mood together Build self-discipline and healthy habits Simple habit tracking with progress insights This habit tracker and journal app helps you stay accountable and focused on growth. Gratitude Journal & Self-Care Tool Practice gratitude with guided gratitude journal entries. Focusing on positive moments supports emotional balance and reduces stress. Gratitude journal prompts Daily self-care journaling Reflection and mindfulness practice Mindful Journal is a self-care journal app designed for daily reflection and mindful living. Offline, Private & Secure Journal App Fully offline journal app No account required No social features Your journal entries stay on your device Clean, calming and minimal design This is a private mood tracker and journal app built for simplicity and security. Why Use Mindful Journal? Improve emotional awareness Reduce stress with daily journaling Track mood and habits consistently Support mental wellness naturally Build a sustainable self-care routine Mindful Journal is not a medical or therapy app. It is a daily journal app, mood tracker and habit tracker designed for personal development and mental wellbeing. Take a moment for yourself — every day. Start your journaling habit and download Mindful Journal today.
What’s new
Version 4.0.0 · Updated October 12, 2026
Mindful Journal 4.0 – your calmest update yet. NEW • Voice Journal – just speak. Your words turn into text on your device, nothing leaves your phone. • Future Self Letters – write to the person you'll be in 1 month, 6 months or 5 years. The letter stays sealed until the day it arrives. • Voice messages in letters (Premium) – add up to 2 minutes of your own voice to a letter for your future self. • Anxiety SOS – when anxiety hits, a gentle 90-second guided flow helps you name the feeling, reframe the thought and breathe. • Night SOS – between 10 PM and 6 AM, SOS switches to a dimmed screen with slower 4-4-8 breathing. You can also turn it on anytime. • Quote Cards – turn any line from your journal into a beautiful card and share it. Choose from 4 styles (3 with Premium). IMPROVEMENTS & FIXES • The weekly chart in Statistics now shows the correct weekdays. • Days are counted in your local time, so entries made after midnight land on the right day. • Streaks are now the same everywhere: Statistics, badges and the widget. • Unchecked habits no longer count as completed. • Dates display correctly in every time zone. • The bottom menu no longer covers buttons in SOS and Future Self Letters. As always: 100% offline. Your thoughts stay on your device.
App privacy
The developer, Patryk Rynduch, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Mindful Journal: Mood & Habits
Looking for apps like Mindful Journal: Mood & Habits? Here are 6 similar apps on the App Store. The highest rated is InnerPulse – GAD-7 & PHQ-9 (5.0/5), and 5 of the 6 are free to download.
-
Mark Things: Tally Counter
-
InnerPulse – GAD-7 & PHQ-9
5.0
-
OneZen Med
-
Life in Weeks - WeeksAlive
5.0
-
4-7-8 Breathe: Focus & Calm
5.0
-
Heatmap for Sports: PlayHeat
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Mindful Journal: Mood & Habits | 5.0 / 5 (1 rating) | Free | October 12, 2026 | |
| Mark Things: Tally Counter | – | Free | Sep 2, 2026 | Compare |
| InnerPulse – GAD-7 & PHQ-9 | 5.0 / 5 (2) | 8.99 USD | Oct 10, 2026 | Compare |
| OneZen Med | – | Free | Oct 13, 2026 | Compare |
| Life in Weeks - WeeksAlive | 5.0 / 5 (4) | Free | Oct 17, 2026 | Compare |
| 4-7-8 Breathe: Focus & Calm | 5.0 / 5 (3) | Free | Sep 21, 2025 | Compare |
| Heatmap for Sports: PlayHeat | 4.7 / 5 (3) | Free | Oct 15, 2026 | Compare |