KOVA: Workout & Macro Tracker
David Kopnicky Health & Fitness iPhoneiPadiPod touchApple Watch
KOVA: Workout & Macro Tracker is a free Health & Fitness app for iPhone and iPad by David Kopnicky. Requires iOS 15.5. Updated August 9, 2026.
- Price
- Free
- on the App Store
- Size
- 120 MB
- Age 4+
- Updated
- Aug 9
- 2026 · v1.0.2
Screenshots
About KOVA: Workout & Macro Tracker
KOVA is the all-in-one app for people who lift and track what they eat. Log every set in seconds, dial in your macros, and watch your strength climb, all in one beautifully dark, distraction-free app. No more juggling a workout logger and a separate calorie counter. KOVA does both. TRAIN • Log sets, reps, weight and RPE in seconds • Smart rest timer with lock-screen Live Activity • Automatic PRs and 1RM estimates on every lift • Build routines and programs, or start a free workout instantly • Full exercise library with progressive-overload tracking EAT • Scan any meal with your camera for instant macros • Barcode scanner and a huge food database • Track calories, protein, carbs, fat, plus micros, water and intermittent fasting • Daily targets that keep up with your goals PROGRESS • Deep analytics: weekly volume, muscle balance, session trends • Body measurements and weight-trend charts • Consistency heatmap so you never break the chain STAY MOTIVATED • Earn ranks, climb the LP ladder and build streaks • Unlock achievements as you train • Ask the built-in AI coach anything about training, nutrition or recovery • Share workouts and cheer on friends in the community feed Whether you are cutting, bulking or chasing a new personal record, KOVA gives you everything in one place: fast logging, real insights, and the motivation to keep showing up. Download KOVA and make every session count. KOVA PRO Unlock unlimited history, advanced analytics, AI coaching and meal scanning with KOVA Pro, available monthly, annually, or as a one-time Lifetime purchase. Payment is charged to your Apple ID. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings. Terms: https://kova-fitness-privacy.vercel.app/terms Privacy: https://kova-fitness-privacy.vercel.app/privacy
What’s new
Version 1.0.2 · Updated August 9, 2026
Apple Watch is here, plus the biggest update since launch. • Apple Watch app: run your workout from your wrist. Log sets, control the rest timer, and record live heart rate and active calories straight into Apple Health. • Lock-screen rest timer with Live Activity and Dynamic Island controls. • AI meal scan: point your camera at a plate and get instant calories and macros. • Your targets, your way. Set calories, macros and micronutrients yourself, or let KOVA calculate them from your body data. • Faster, cleaner navigation with native iOS large titles and a redesigned tab bar. • Progress hub: stats, measurements, body composition and charts together in one place. • Settings reorganised into clear, focused sections. • Social fixes: direct messages, likes, comments and the feed all work properly again. • RPE, training phases and unilateral (left/right) set logging. • Dozens of stability and sync fixes, including the exercise library, opening profiles and workout history names. Thanks for training with KOVA. Ideas or problems? Reach us from Settings > Support.
App privacy
The developer, David Kopnicky, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Search History: Search History
- Contact Info: Email Address, Phone Number
- User Content: Photos or Videos
Used for: Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Analytics
Alternatives to KOVA: Workout & Macro Tracker
Looking for apps like KOVA: Workout & Macro Tracker? Here are 6 similar apps on the App Store. The highest rated is TITAN GAINZ (5.0/5), and all 6 are free to download.
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Kova Fitness
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CoachFit
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TITAN GAINZ
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Hatch: Gym & Workout Tracker
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| KOVA: Workout & Macro Tracker | – | Free | August 9, 2026 | |
| Kova Fitness | – | Free | Oct 1, 2026 | Compare |
| TrainerDesk: PT Client Manager | – | Free | Aug 20, 2026 | Compare |
| Volu – treeni ja ravinto | – | Free | Oct 13, 2026 | Compare |
| CoachFit | – | Free | Aug 10, 2026 | Compare |
| TITAN GAINZ | 5.0 / 5 (1) | Free | Sep 9, 2026 | Compare |
| Hatch: Gym & Workout Tracker | – | Free | Jun 14, 2026 | Compare |