Quitora: Reboot Your Brain

TAKE BACK CONTROL OF YOUR DIGITAL HABITS Quitora is a private habit-building app designed to help you reduce unwanted online behaviors, manage digital triggers, and stay committed to the goals you set. With personalized blocking tools, daily check-ins, progress tracking, guided activities, and AI support, Quitora gives you a structured way to build focus, discipline, and consistency. SET CLEAR DIGITAL BOUNDARIES Choose the websites, apps, and keywords you want to restrict. Quitora includes: • Website Shield • App Lock • Keyword Filtering • Lockdown Mode • Emergency Exit Create personalized rules that reduce distractions and support the boundaries you choose for your screen use. HANDLE DIFFICULT MOMENTS When a digital trigger or unwanted impulse appears, use Craving SOS to pause and redirect your attention. Access tools such as: • Breathing exercises • Grounding activities • Short focus sessions • Guided actions • Journaling prompts • Phone-free activities • AI-powered support These activities help you create space between an impulse and your next decision. TRACK YOUR PROGRESS Record daily check-ins, streaks, milestones, triggers, difficult moments, and time reclaimed. Progress insights help you recognize repeated patterns, review your consistency, and stay connected to your personal goal. UNDERSTAND YOUR PATTERNS Complete short check-ins about your mood, sleep, focus, routines, and screen habits. Over time, your entries help you identify the situations, emotions, and routines that influence your choices. BUILD A ROUTINE THAT SUPPORTS YOU Replace unwanted screen habits with simple activities connected to your goals. Quitora can guide you to: • Take a phone-free walk • Complete a focus exercise • Try a breathing activity • Write about your day • Move your body • Organize your space • Learn a new skill • Complete a short personal challenge WORK WITH YOUR AI COACH Use the AI Coach when you want to reflect on a difficult moment, understand a repeated pattern, or plan your next step. The coach uses the check-ins and in-app information you choose to share to provide relevant questions, reflections, and action ideas. READ PRACTICAL GUIDES Explore educational content about self-control, focus, discipline, relationships, personal boundaries, digital wellbeing, productivity, routines, and intentional screen use. SUPPORT DIFFERENT PERSONAL GOALS Quitora’s blocking, tracking, check-in, and focus tools can support goals related to digital distractions, social media, gaming, procrastination, impulse control, late-night screen use, and other unwanted habits. PRIVATE BY DESIGN Your goals, check-ins, chats, triggers, streaks, and progress remain private. Quitora does not display third-party advertisements or sell your personal information. Your activity is not displayed publicly. You can delete your account and associated data directly from the app. Quitora is a personal self-improvement tool. It does not provide medical or professional advice. SUBSCRIPTION INFORMATION Some Quitora features and content require a Premium subscription. Payment is charged to your Apple Account when your purchase is confirmed. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription through your Apple Account settings. Terms of Use: https://www.quitora.app/terms Privacy Policy: https://www.quitora.app/privacy End User License Agreement: https://www.quitora.app/eula Support: https://www.quitora.app/support Contact: [email protected]