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  • Rythma - Perimenopause Tracker screenshot 1
  • Rythma - Perimenopause Tracker screenshot 2
  • Rythma - Perimenopause Tracker screenshot 3
  • Rythma - Perimenopause Tracker screenshot 4

About Rythma - Perimenopause Tracker

Rythma is the symptom tracker, AI coach, and cycle companion built specifically for perimenopause. Made for the years your body starts changing, when generic cycle apps stop making sense. WHAT'S INSIDE • Daily symptom + cycle tracking — log how you're actually feeling in seconds. Hot flashes, sleep, mood, energy, periods, and 30+ other signals. • Your Peri-Score — a quick check-in that measures where you are, then re-checks every two weeks so you can see what's actually changing. • Your 7-day forecast — see your predicted period window and the days likely to be hardest, before they hit. • Stella, your personal AI coach — ask anything about perimenopause and get answers grounded in your own tracked data, not generic advice. • In-the-moment relief — guided breathing and hot-flash relief for the moment a symptom hits, right when you need it. • Insights that find your patterns — plus "Try this for 2 weeks" experiments that help you confirm what actually works for you. • A library of evidence-based reads — clear, no-nonsense articles on what's happening and what to do, from hot flashes to talking to a doctor who isn't listening. • Doctor-ready reports — generate a clean PDF of your symptoms and patterns to bring to appointments. • Apple Health integration — sync your existing health data both ways. Your full picture, in one place. MADE FOR PERIMENOPAUSE Most cycle apps were built for fertility tracking. Rythma was designed from day one for women navigating perimenopause and menopause — the symptoms, the unpredictability, and the conversations with doctors that go better when you have the data. ALWAYS IMPROVING Rythma gets better the longer you use it. We ship new features and refinements constantly, and we build around what our members actually ask for. SUBSCRIPTION REQUIRED Rythma requires a subscription to access symptom tracking, your Peri-Score, AI predictions, the Stella AI coach, relief tools, reports, and Apple Health integration. The Yearly plan includes a 3-day free trial. PRICING & TERMS • Weekly Plan — $4.99 USD/week, billed weekly. • Yearly Plan — $59.99 USD/year (equivalent to $5.00/month), billed annually after a 3-day free trial. • Payment is charged to your Apple ID at confirmation of purchase. • Subscriptions automatically renew at the same price unless cancelled at least 24 hours before the end of the current period. • Manage or cancel anytime via Settings > Apple ID > Subscriptions. • Any unused portion of a free trial is forfeited if you purchase the Yearly subscription before the trial ends. PRIVACY Your health data stays private. Rythma does not sell or share your data with third parties. Terms of Use: https://rythma.co/terms Privacy Policy: https://rythma.co/privacy

What’s new

Version 2.2 · Updated August 30, 2026

A completely rebuilt start for Rythma: • A shorter, more personal setup that builds your profile around your symptoms • Clearer pricing, with a new monthly option • Better support for larger text sizes across the app • Reliability fixes for sign-in and purchases

App privacy

The developer, Yarin Levy, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Identifiers: Device ID, User ID
  • Usage Data: Advertising Data, Product Interaction
  • Health & Fitness: Health, Fitness
  • Contact Info: Email Address, Name
  • User Content: Other User Content

Used for: Third-Party Advertising, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction

Used for: Third-Party Advertising

Alternatives to Rythma - Perimenopause Tracker

Looking for apps like Rythma - Perimenopause Tracker? Here are 6 similar apps on the App Store. The highest rated is Play Health: PeriMenopause App (5.0/5), and all 6 are free to download.

Rythma - Perimenopause Tracker vs. alternatives
App Rating Price Last updated Compare
Rythma - Perimenopause Tracker 1.0 / 5 (1 rating) Free August 30, 2026
Perimenopause Journey: Ipsa – Free Sep 11, 2026 Compare
Peri Track - Perimenopause 3.7 / 5 (3) Free Sep 22, 2026 Compare
Play Health: PeriMenopause App 5.0 / 5 (4) Free Jun 5, 2026 Compare
MenoPeace -Symptom Tracker 3.5 / 5 (2) Free Aug 21, 2026 Compare
Aurora Wellness by Mark – Free Sep 22, 2026 Compare
Mella: Perimenopause 3.3 / 5 (23) Free Sep 28, 2026 Compare

Compare Rythma - Perimenopause Tracker with the top alternatives: ratings, updates, ASO score and keyword gaps →