Saela: Daily Life & Health
Saela Sync Health & Fitness iPhoneiPadiPod touch
Saela: Daily Life & Health is a free Health & Fitness app for iPhone and iPad by Saela Sync. Rated 5.0/5 from 5 ratings. Requires iOS 15.1.
- Rating
- 5.0
- 5 ratings
- Price
- Free
- on the App Store
- Size
- 82 MB
- Age 17+
- Updated
- Aug 19
- 2026 · v1.1.20
Screenshots
About Saela: Daily Life & Health
Women want to feel their best every day. Saela helps you do that. Saela learns how your body works and helps you get the most out of your days, based on your own patterns. Most apps treat every woman the same. Saela doesn’t. We’re the first app that actually studies you because women are unique. We each have our own biology, our own lifestyle, and our own way of experiencing our bodies. That experience matters, and Saela learns it. What Saela does: Saela helps you understand your body. So when you wonder - why is my energy changing? why do I struggle with burnout? Why do I feel lazy or unfocused? - Saela helps you understand why. Then Saela helps you make everyday decisions with your body in mind, to improve your energy, mood, and overall health. Saela learns your body, your lived experience, and your lifestyle to understand how your body interacts with the world and what it really needs, across exercise, nutrition, cycle health, and more. Whether you’re struggling with energy or mood, feeling burnt out, want to perform better at sport, do better at work, or show up as a better partner or parent, Saela helps you get there. First by helping you understand yourself, then by showing you small things you can do in daily life that compound into real progress over time. Inside Saela: Private conversation: a journal that learns and supports you and helps you understand your body. Baseline: Your patterns, translated back to you over time to connect the dots between how you live and how you feel. Life integration: small, easy changes, based on what Saela has learned about you, that compound into better health over time. Support: Personalized guidance and insights about your body and lifestyle, so you have all the knowledge you need to feel confident in it. Ultra private and protected: Saela is encrypted and does not sell your data. Your chat and health data remain anonymous. Saela follows HIPAA-informed best practices. Note: Saela is not a medical device and does not provide medical advice, diagnosis, or treatment. Website: https://www.meetsaela.ai/ Privacy Policy: https://www.meetsaela.ai/saela-privacy Terms of Service: https://www.meetsaela.ai/saela-terms
Ratings & reviews
5.0
5 ratings
What’s new
Version 1.1.20 · Updated August 19, 2026
Users will now get personalised energy readings and suggestions to plan their day around it.
App privacy
The developer, Saela Sync, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Identifiers: User ID, Device ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Sensitive Info: Sensitive Info
- Health & Fitness: Health
Used for: App Functionality, Other Purposes
Alternatives to Saela: Daily Life & Health
Looking for apps like Saela: Daily Life & Health? Here are 6 similar apps on the App Store. The highest rated is NUE: The Mental Fitness App (5.0/5), and all 6 are free to download.
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NUE: The Mental Fitness App
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AEVA | Not Your Period Tracker
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Lemon - AI Health Coach
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BÜ: AI Journal & Mood Tracker
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Saela: Daily Life & Health | 5.0 / 5 (5 ratings) | Free | August 19, 2026 | |
| NUE: The Mental Fitness App | 5.0 / 5 (10) | Free | Sep 24, 2026 | Compare |
| Aurora Wellness by Mark | – | Free | Sep 22, 2026 | Compare |
| AEVA | Not Your Period Tracker | 4.6 / 5 (5) | Free | Aug 27, 2026 | Compare |
| Callie: Womens Calorie Tracker | 4.5 / 5 (57) | Free | Jul 3, 2026 | Compare |
| Lemon - AI Health Coach | 4.9 / 5 (9) | Free | Sep 28, 2026 | Compare |
| BÜ: AI Journal & Mood Tracker | 5.0 / 5 (6) | Free | Sep 30, 2026 | Compare |