NUE: The Mental Fitness App

NUE is a gym for your mind. Mental fitness is the practice of building inner capacity so you can handle everyday life with more clarity and steadiness. Like physical fitness, it improves with consistent reps. NUE gives those reps a structure. START WITH A READ A baseline assessment asks four questions about your past week, covering your health, your vitality, your relationship with yourself and your relationships with others. You get a read on where to start, offered as an observation. DO ONE REAL THING Your first rep comes from your read: one activity you can do in the first two minutes. If something else is on your mind, you can talk it through instead. CHECK IN EACH DAY The daily check-in sits on your home screen. A few taps log sleep, movement, fuel and energy, and you can see today next to the last five days. No grades, no pep talks. BUILD YOUR ROUTINE Choose the activities you want to practice and the days you’ll do them. NUE keeps a quiet record of the days you show up. There are no streaks to break, and a rest day never counts as a miss. TALK IT THROUGH When you want to think something out, NUE’s conversations remember your goals and context, so each one builds on the last. Prepare for a hard conversation, or reset when you’re overwhelmed. Notice. Understand. Evolve. NUE is not a replacement for therapy or medical treatment. If you are experiencing severe distress or a mental health crisis, please seek support from a qualified professional. Terms of Use: https://talkwithnue.com/terms