Fitney

Fitney is the all-in-one workout, diet and running app — built for personal trainers, nutritionists and everyone who trains on their own. In a single app you can organize workout plans, meal plans with macros, running plans, body assessments and your progress — with the guidance of a professional or at your own pace. All backed by a community full of challenges to keep you consistent. WORKOUTS - Personalized strength training programs: simple (A/B/C) or mesocycle-based, with weekly variation of sets and reps - Exercise library with demonstration videos - Add your own custom exercises when they are not in the catalog - Advanced techniques: bi-set, tri-set, drop set, rest-pause, superset and isometric - Configurable rest, tempo and warm-up sets - Load history to track strength and hypertrophy DIET AND NUTRITION - Meal plans with meals and schedules - Automatic macro calculation (protein, carbs and fat) - Database with more than 1,000 foods - Daily adherence tracking in a visual calendar - Support for portions and household measures RUNNING - Plans for 5K, 10K, half marathon and marathon - Easy runs, tempo runs, intervals, fartlek and long runs - Pace and heart rate zones - Personalized weekly plan ASSESSMENT AND PROGRESS - Body assessment with before and after photos - Compare measurements and weight over time - Bioimpedance and skinfolds (Pollock 7, Petroski, Guedes) - Complete history of workouts and loads COMMUNITY AND CHALLENGES - Challenges with friends: most workouts, most steps and most calories - Groups to train together - Check-ins with gym photos - Weekly and monthly rankings - Achievements to unlock FOR PERSONAL TRAINERS AND NUTRITIONISTS - Track all your students and clients in a single dashboard - Create and prescribe individualized workouts and diets - See progress, adherence and check-ins in real time - Invite your client by e-mail or link - Centralize your coaching business and serve more people with less work Whether you are a personal trainer, a nutritionist or someone who trains on your own, Fitney brings together training, diet, running and progress in one place. Download Fitney and start today. Terms of Use (EULA): https://fitneyapp.com/en/terms/ Privacy Policy: https://fitneyapp.com/en/privacy/