LiftSheet: Gym & Cardio
LiftSheet Health & Fitness iPhoneiPadiPod touch
LiftSheet: Gym & Cardio is a free Health & Fitness app for iPhone and iPad by LiftSheet. Requires iOS 17.0. Updated August 30, 2026.
- Price
- Free
- on the App Store
- Size
- 42 MB
- Age 4+
- Updated
- Aug 30
- 2026 · v1.5.0
Screenshots
About LiftSheet: Gym & Cardio
WHAT YOU GET FREE ▸ Log every workout: strength, cardio, and 79 sports and activities ▸ Add your own activity when we have missed one ▸ Full 3,700+ exercise library with search, filters and how-to guides ▸ Build and run up to 5 programs, plus 5 custom exercises ▸ Your last 30 days of history, with personal records always tracked ▸ The 30 day muscle heatmap and the muscle colour key ▸ Every share card format ▸ Export your programs and workout data at any time LIFTSHEET PRO ADDS ▸ Unlimited programs and unlimited custom exercises ▸ Your complete workout history ▸ Balance analysis: movement-pattern ratios, antagonist muscle balance and fix-the-imbalance suggestions ▸ Full trend charts: 1RM, volume and cardio pace ▸ The planned-volume muscle heatmap and the 60 and 90 day heatmap windows ▸ Ranked exercise alternatives when you need to swap a lift ▸ One-tap bulk deload across a whole session ▸ PDF program export Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback: [email protected] Privacy and data policy: liftsheet.app/privacy
What’s new
Version 1.5.0 · Updated August 30, 2026
LiftSheet 1.5.0 records what you actually do. 79 sports and activities, up from 51 - Kickboxing and K1, pickleball, fencing, archery, horse riding, lawn bowls, ten-pin bowling, athletics, softball, ice and roller skating, paddleboarding, sailing, scuba, water polo, ultimate, trampolining, cheerleading, parkour and kabaddi. - Stretching and mobility, physio and rehab, chair-based exercise, aqua aerobics, walking football, walking netball, wheelchair basketball, wheelchair rugby and gardening. If your training is rehab or a walking format, it belongs in your log like anything else. Add your own - Still not there? Name it yourself. Your activity goes on a program day, logs from History and sits in its own section, exactly like the built-in ones. A list you can read - Nine categories instead of one long alphabetical run, and search now understands what people actually type: sup, rollerblading, aquarobics, physiotherapy, track and field, equestrian, seated exercise, para basketball. Tell us what you train for - 26 sports join your profile, so the app can build a program around your sport instead of guessing. The wheelchair codes get upper-body programming written for them.
App privacy
The developer, LiftSheet, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to LiftSheet: Gym & Cardio
Looking for apps like LiftSheet: Gym & Cardio? Here are 6 similar apps on the App Store. The highest rated is Muay Thai Forge (5.0/5), and all 6 are free to download.
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ArvoFit
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Gymdule - Workout Planner
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Repport: Workout Plan Tracker
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Muay Thai Forge
5.0
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Neckly: Neck Pain Relief
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Lift: Gym Workout Tracker
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| LiftSheet: Gym & Cardio | – | Free | August 30, 2026 | |
| ArvoFit | – | Free | Oct 14, 2026 | Compare |
| Gymdule - Workout Planner | – | Free | Mar 11, 2026 | Compare |
| Repport: Workout Plan Tracker | – | Free | Aug 29, 2026 | Compare |
| Muay Thai Forge | 5.0 / 5 (2) | Free | Jun 8, 2026 | Compare |
| Neckly: Neck Pain Relief | – | Free | Oct 2, 2026 | Compare |
| Lift: Gym Workout Tracker | 5.0 / 5 (1) | Free | Oct 6, 2026 | Compare |