Lift & Nourish: Gym Tracker

Keep your training and food diary together with Lift & Nourish. Log sets, reps and weights, follow a workout plan, and review the calories and macronutrients you record each day. WORKOUT LOG • Record sets, reps and weights as you train. • Reopen saved sessions and review your workout history. • Keep your exercise progress together in one account. GYM PLANS AND ROUTINES • Start with a built-in workout program. • Create custom programs and exercises. • Organize your training by week and day. • Browse exercises to plan your sessions. FOOD DIARY AND MACROS • Log breakfast, lunch, dinner and snacks. • Track calories, protein, carbohydrates and fat for your portions. • Find UK foods, choose editable meal presets, or add food manually. • Set optional calorie and macro targets, or continue without a goal. • Use an optional adult maintenance-calorie guide and review the result before saving. • View your daily diary and weekly or monthly totals. • Save changes on your device and sync when your connection and signed-in session are available. BODY WEIGHT • Record body weight and revisit your history. Food values are estimates. Check portions and package labels; missing macro values are shown as unknown. An account is required to save your data. For ages 13 and over. Support: https://liftandnourish.app/contact Privacy: https://liftandnourish.app/privacy-policy