Downshift Health
Ilan Lentsner Health & Fitness iPhoneiPadiPod touch
Downshift Health is a free Health & Fitness app for iPhone and iPad by Ilan Lentsner. Requires iOS 15.1. Updated August 31, 2026.
- Price
- Free
- on the App Store
- Size
- 78 MB
- Age 12+
- Updated
- Aug 31
- 2026 · v1.0.3
Screenshots
About Downshift Health
IMPORTANT NOTICE: Downshift Health is a schedule tracking tool only — not a medical device and not a substitute for professional medical advice. Always consult your licensed healthcare provider before making any changes to your medication or taper schedule. Downshift Health helps patients and healthcare providers organize and track medication tapering schedules in one place. FOR PATIENTS: View your personalized taper schedule created by your provider Log daily doses with simple check-ins Track your progress through the schedule Stay organized with reminders and clear dose timing FOR HEALTHCARE PROVIDERS: Build customized taper schedules for each patient Set precise dosage steps with flexible timing Share schedules directly with patients via a QR code or link Keep patients on track with structured, easy-to-follow plans DESIGNED WITH CARE: Clean, easy-to-use interface Separate modes for patients and providers Secure and private — your data stays on your device Works seamlessly between patient and provider Downshift Health makes it easy to stay organized and follow your provider's instructions - one day at a time.
What’s new
Version 1.0.3 · Updated August 31, 2026
Dose reminder window improved
Alternatives to Downshift Health
Looking for apps like Downshift Health? Here are 6 similar apps on the App Store. The highest rated is Kratom Cut: Quit & Taper (5.0/5), and all 6 are free to download.
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Downshift: Breathing Exercises
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Kratom Cut: Quit & Taper
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Taperly - Quit Habits in Steps
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Taper: Medication Tapering App
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Sport & Spine Physical Therapy
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Downshift Health | – | Free | August 31, 2026 | |
| Downshift: Breathing Exercises | – | Free | Oct 24, 2026 | Compare |
| Kratom Cut: Quit & Taper | 5.0 / 5 (5) | Free | Oct 16, 2026 | Compare |
| Taperly - Quit Habits in Steps | 4.6 / 5 (15) | Free | Oct 4, 2025 | Compare |
| Taper: Medication Tapering App | 3.7 / 5 (28) | Free | Jun 27, 2026 | Compare |
| Taper Community | 5.0 / 5 (1) | Free | Aug 25, 2026 | Compare |
| Sport & Spine Physical Therapy | 5.0 / 5 (2) | Free | Jun 5, 2026 | Compare |
Compare Downshift Health with the top alternatives: ratings, updates, ASO score and keyword gaps →