Senior Chair Yoga

Gentle, seated yoga you can do from any chair. Built for seniors and anyone who wants a slower, easier way to move. Eight bundled routines, twenty real chair yoga poses, and a calm voice guide that walks you through every breath. No floor, no equipment, no sign-in. WHAT YOU GET - Eight ready-made routines: 5, 10, 15, and 20 minutes - Twenty safe, instructor-approved seated poses - Optional voice guidance, slow or normal pace - Three comfort levels: Gentle, Standard, and Active - Daily reminder at the time you choose - Streak counter and a 35-day practice heatmap - Big, high-contrast text and oversized buttons designed for older eyes and hands EASY ON YOUR JOINTS Slow, low-impact movement built to ease stiffness in the neck, shoulders, back, wrists, and ankles. Each pose includes a plain-English modification for limited mobility. PRIVATE BY DESIGN - No account. No email. No sign-in screen. - No tracking, no analytics, no third-party SDKs. - No ads. No in-app purchases. No upsells. - Everything you do stays on your iPhone. WHO IT IS FOR - Seniors who want a daily practice without a class or a yoga mat. - Anyone recovering from an injury or living with arthritis. - Family members looking for a thoughtful, accessible gift app. Open the app, take a seat, and breathe. Five minutes is enough.