Cheri: Chair Yoga For Seniors

Feel steady, open, and energized—without getting down on the floor. Chair Yoga for Seniors brings gentle, chair-based movement to your home so you can build flexibility, balance, strength, and confidence at a pace that feels good. Every routine is low-impact, easy to follow, and created with older adults and beginners in mind. What’s inside - Seated & supported sessions: Comfortable, joint-friendly exercises done sitting or using the chair for light support. - Short classes that fit your day: 5–20 minute routines for mornings, mid-day breaks, or winding down. - Clear, step-by-step guidance: Simple cues and calm pacing—no experience required. Accessibility first: Large text, clean navigation, and soothing instruction. Programs & plans Choose from focused plans designed around everyday goals: Healthy Back — ease stiffness and support your spine. Gentle Stretching — release tight areas from head to toe. Strong Arms — build upper-body strength with safe, seated moves. Energy Boost — wake up your body with uplifting flows. Power Core — improve posture and stability through core activation. Weight Loss — light cardio + toning to support a healthy routine. Lower Body — hips, knees, ankles, and feet for better mobility. Want a simple habit to follow? Try the 30-Day Chair Yoga Challenge — a gradual, day-by-day path to consistency and confidence. Tracking & motivation Calorie tracker and progress stats to see your active minutes, streaks, and completed sessions. Gentle reminders to help you stay on track and celebrate milestones. Why it helps: - Loosen stiff joints and move more comfortably. - Improve balance to feel steadier on your feet. - Support posture, circulation, and everyday confidence—without floor work. How it works: - Pick a plan or start a quick routine. - Follow guided sessions at your own pace. - Track calories and progress, set reminders, and build a simple weekly habit. Safety first Practice on a stable, non-rolling chair placed on a flat surface. Move within a comfortable, pain-free range and stop if you feel pain, dizziness, or shortness of breath. This app provides educational content and does not replace medical advice. If you’re pregnant, postpartum, or managing a health condition, consult your physician before starting. Access & subscriptions You can explore free content; full access to all features, plans, and the 30-day challenge may require an auto-renewing subscription. Price, period, and any free trial are shown before purchase. Manage or cancel anytime in your App Store settings. Deleting the app does not cancel a subscription. Terms of Use - https://anxietyrelief.app/docs/termsyoga.pdf Privacy Policy - https://anxietyrelief.app/docs/privacyyoga.pdf