Not Today: Quit Urges

Not Today is a science-backed habit control app designed to help you break urges, overcome addictions, and build strong self-control. Using proven behavior change techniques, guided interventions, and habit rewiring tools, it helps you regain control, improve focus, and build discipline for lasting change. Features: • Daily Tracker Monitor your urges, habits, and progress with simple daily check-ins that help you stay aware and consistent. • SOS Button Get instant support when urges hit. Use quick science-backed techniques to regain control in the moment. • Streak Builder Stay motivated by tracking your clean streaks and building long-term discipline over time. Purchases & Subscriptions: This app offers in-app purchases and auto-renewable subscriptions. Payment will be charged to your Apple ID account upon confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Note: Not Today is a self-improvement and habit-building app. It is not a medical or mental health app and does not provide medical advice, diagnosis, or treatment. All content and tools are for educational and personal development purposes only. If you have medical or psychological concerns, please consult a qualified healthcare professional. Terms of Use: https://www.nottoday.site/terms-of-use