Summit - Mental Health

Most mental health apps want you to journal for 20 minutes or meditate every day. Summit is different. Open the app. Pick how you're feeling. Get one action. Close the app. Go live. SIMPLE MOOD CHECK-IN Five states from Avalanche (crisis) to Clear Summit (good). No sliders. No scales. Just pick what fits. ONE ACTION, NOT A CURRICULUM Based on how you're feeling, Summit gives you one small thing to do. Not a course. Not a program. Just a nudge back to real life. NIGHT CAMP Can't sleep at 3am? Night Camp activates automatically — a calmer mode for restless nights. You're not alone up here. BASE CAMP Tools for when you're spiraling: - Empty Your Pack — brain dump, then burn it or save it - Tomorrow's Problem — defer a worry and deal with it later - Quick resets to get out of your head TRACK YOUR CLIMB See your patterns over time. Spot the storms before they hit. NO STREAKS. NO GUILT. Miss a day? A week? A month? Summit doesn't care. It's here when you need it, not when it needs you. --- You're not stuck. You're climbing.