Zzzon: Insomnia & Overthinking

CAN'T TURN YOUR BRAIN OFF AT NIGHT? Most sleep advice tells you to try harder. Zzzon does the opposite. Instead of trying to force sleep, Zzzon gives your mind something gentle to follow — inspired by Paradoxical Intention, a clinically used technique in CBT-I (Cognitive Behavioral Therapy for Insomnia). The harder you try to sleep, the more elusive it becomes. By shifting your focus to something simple and calm, the pressure fades — and sleep comes on its own. --- WHAT ZZZON CHALLENGES ARE Short audio challenges designed for the moments when nothing else is working — when your mind keeps going no matter how tired you are. Just enough to keep your thoughts from spiraling. Calm enough to let you drift off naturally. There's nothing to get right. Just something gentle to follow as your thoughts begin to quiet. --- TYPES OF CHALLENGES Cognitive — light mental tasks that gently occupy racing thoughts Story — calm narratives you can drift along with Knowledge — quiet, curious topics that carry your attention somewhere quieter --- TONIGHT, YOU'RE NOT ALONE When others are using Zzzon around the same hour, you'll see quiet traces of their presence. Someone else awake at 2am, moving through the same moment. A small reminder that this hour has been here before — and so have others. --- MADE FOR - Racing thoughts at 2am - Sleep anxiety and overthinking - Nights when your body feels like it forgot how to sleep - Anyone who's tried everything and is still awake --- IN EARLY TESTING 7 in 10 users felt sleepier after one session. If sleep isn't coming, you don't have to fight it. Just tap play — and let your mind drift somewhere quieter. --- Terms of Use: https://zzzonapp.com/terms Privacy Policy: https://zzzonapp.com/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/