Flint: ADHD Brain Dump
Adam Kaminski Health & Fitness iPhoneiPadiPod touch
Flint: ADHD Brain Dump is a free Health & Fitness app for iPhone and iPad by Adam Kaminski. Requires iOS 15.1. Updated April 30, 2026.
- Price
- Free
- on the App Store
- Size
- 76 MB
- Age 12+
- Updated
- Apr 30
- 2026 · v1.0
Screenshots
About Flint: ADHD Brain Dump
Can't start that task? Just say it out loud. Flint captures your voice, turns it into an action, and helps you actually do it — with a visual timer that makes time feel real. Built specifically for the ADHD brain. — VOICE BRAIN DUMP — Speak instead of type. Say everything on your mind and Flint organizes it into tasks you can act on. No blank screens. No overwhelm. Just talk. — FLOW SESSIONS — Pick a task. Start a timed session with a visual countdown ring. Gentle haptic nudges keep you grounded without breaking focus. Step by step, one thing at a time. — TIME SENSE — ADHD time blindness makes 10 minutes feel like 2 hours. Flint makes time tangible — you see it, feel it through gentle pulses, and finally understand where it goes. — NO STREAKS. NO GUILT. — Missed a day? Start fresh. Flint doesn't punish you for being human. No streak counters. No guilt trips. Progress isn't linear, and that's okay. — TRACK YOUR JOURNEY — See your focus minutes, brain dumps, and active days. Weekly insights show patterns without pressure. Celebrate progress on your own terms. — FLINT PRO — Unlock your full potential: • Personalized focus session recipes • Deeper Time Sense analytics • Premium soundscapes for deep work • Calendar-aware smart reminders — WHY FLINT? — Most productivity apps assume your brain works like everyone else's. Flint doesn't. It was built from real ADHD experiences — the paralysis, the time blindness, the guilt cycle. Every feature exists because someone with ADHD needed it. Your brain isn't broken. It just needs the right spark. Download Flint and strike your first spark today. Privacy Policy: https://akaminski23.github.io/flint-legal/privacy.html Terms of Use: https://akaminski23.github.io/flint-legal/terms.html
App privacy
The developer, Adam Kaminski, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID, Device ID
Used for: App Functionality
Alternatives to Flint: ADHD Brain Dump
Looking for apps like Flint: ADHD Brain Dump? Here are 6 similar apps on the App Store. The highest rated is Verve: ADHD Coach for Adults (5.0/5), and all 6 are free to download.
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Cloche: ADHD Dopamine Menu
-
Verve: ADHD Coach for Adults
5.0
-
Stuck: ADHD Energy Toolkit
5.0
-
Mocho: Adult ADHD Tracker
-
Anchorly: ADHD Companion
-
Inchworm: ADHD Task Starter
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Flint: ADHD Brain Dump | – | Free | April 30, 2026 | |
| Cloche: ADHD Dopamine Menu | – | Free | Sep 10, 2026 | Compare |
| Verve: ADHD Coach for Adults | 5.0 / 5 (1) | Free | Oct 16, 2026 | Compare |
| Stuck: ADHD Energy Toolkit | 5.0 / 5 (1) | Free | Aug 14, 2026 | Compare |
| Mocho: Adult ADHD Tracker | – | Free | May 11, 2026 | Compare |
| Anchorly: ADHD Companion | – | Free | May 24, 2026 | Compare |
| Inchworm: ADHD Task Starter | 5.0 / 5 (1) | Free | Aug 4, 2026 | Compare |