Wight Loss for Women: Calo

Calo is the only AI calorie counter built exclusively for women — and the only app on the App Store that truly understands what your body needs at every stage of womanhood. No other calorie app knows you are in week 24 of your pregnancy and automatically adds 340 calories to your daily target. No other app warns you when a food you just logged contains high-mercury fish that is unsafe during breastfeeding. No other app shows you a week-by-week chart of exactly why your body is gaining weight during pregnancy and what is causing each kilogram. Calo does all of this. LOG MEALS IN SECONDS Just describe what you ate in plain English. Say “grilled salmon with roasted vegetables and a side of hummus” and Calo’s AI converts your words into a full nutritional breakdown including protein, carbs, fat, fiber, sugar, vitamins, and minerals. Type, speak, snap a photo, or scan a barcode. Calo understands any dialect, any language, any food. SHOW MACROS AFTER EVERY MEAL Every time you log a meal, Calo shows you the full nutritional breakdown with health badges the moment you finish. Badges like “High Protein”, “Rich in Vitamin C”, “Breastfeeding Friendly”, and “Pregnancy Nutrition” are assigned only when the food genuinely meets the nutritional threshold — not as decoration. Your personal AI dietitian adds a one-sentence insight after every single meal. YOUR PREGNANCY JOURNEY Calo tracks your gestational week in real time from your last period date. Your calorie target adjusts automatically — no extra calories in the first trimester, plus 340 in the second, plus 450 in the third — based on WHO and IOM 2009 medical guidelines. A dedicated pregnancy weight chart shows you week-by-week what is driving your weight gain: the baby, the placenta, amniotic fluid, blood volume, and fat stores. Tap any week and Calo explains exactly what is happening inside your body at that moment. A daily supplement tracker shows you what to take in each trimester, with reminders that refresh every morning. BREASTFEEDING MODE — THE MOST DETAILED IN ANY APP Calo is the first calorie app with a complete breastfeeding nutrition system. Based on your baby’s age and your feeding type, Calo adds the right calorie bonus every single day: 380 calories for exclusive breastfeeding, 200 for mixed feeding, 250 for pumping. Your daily target is shown as a transparent breakdown: base calories plus breastfeeding bonus plus exercise minus any gentle deficit. You always know exactly why your number is what it is. Calo never puts a breastfeeding mother in a calorie deficit in the first six weeks after birth — this is a firm medical rule built into the app. SAFE FOOD AWARENESS FOR NURSING MOMS When breastfeeding mode is active, Calo checks every meal you log against a medically reviewed food safety database. Log tuna and Calo flags the mercury level. Log coffee and Calo reminds you of the 200mg daily limit. Log oats, dates, fenugreek, or lentils and Calo celebrates these as milk-supply supporting foods. You can also search any food by name and see its breastfeeding safety status in seconds. All information is sourced from WHO, NHS, and AAP guidelines. AI PHOTO RECOGNITION Take a photo of your plate. Calo identifies every item, estimates portions, and calculates calories and macros automatically. Works for restaurant meals, homemade dishes, and market food with no prior entry needed. AI NUTRITION COACH Ask anything about food, nutrition, pregnancy, breastfeeding, or fitness. Your personal AI dietitian is available around the clock. No judgment. Science-backed answers rooted in real clinical knowledge. 2.8 MILLION FOODS IN DATABASE Scan any barcode and get instant nutrition information. YOUR DATA. YOUR CHOICE. Your health data is private and never sold. Export or delete everything at any time. Terms of service : https://www.apple.com/legal/ internet-services/itunes/dev/stdeula/ Privacy: https://justcaloapp.lovable.app/privacy