Valo Sleep: Fix Your Sleep

Valo Sleep helps you stop late-night scrolling and quiet a busy mind, so you can fall asleep more easily. It gives you a few simple bedtime tools that work together as one calm routine. APP LOCK Choose the apps and websites that keep you awake: social media, news, games, videos. Valo Sleep locks them automatically before bedtime and opens them again after you wake up. If you open a locked app, you see a calm screen with the time it opens again. Need an app for a moment? Breathe slowly for 16 seconds and it opens for 15 minutes, once per night. This pause is there by design. It gives you a moment to choose, not a fight with your phone. Valo uses Apple's Screen Time. It never sees what you do inside your apps. BRAIN DUMP Say or type what is on your mind: worries, ideas, tomorrow's to-dos. Your thoughts are saved, so your mind can rest. If you allow it, Valo changes each voice note into clean, organized text when you stop recording. BREATHING AND MEDITATION Voice-guided sessions with soft music: • "Fall asleep" 4-7-8 breathing • Box breathing and slow, even breathing • Body scan, body sinking and sleep affirmations Slow breathing can help you feel calmer before bed. SLEEP SOUNDS From ocean waves and thunderstorms to brown noise, white noise, campfire and soft piano. Play them all night or set a timer. Sounds keep playing when your screen is locked. YOUR 28-NIGHT JOURNEY Valo makes a simple plan from your wake-up time and your sleep goal. Each night you follow it, you fill a moon. Night by night, your new bedtime becomes a habit. BEDTIME REMINDERS A gentle reminder tells you when it is time to start your routine. PRIVATE BY DESIGN • No account needed • No ads and no tracking • Your thoughts are saved on your iPhone WHO IT IS FOR People who scroll in bed, overthinkers, students, busy parents and anyone who wants a more regular bedtime. VALO PRO Every tool in Valo, with no limits: • Lock all the apps that keep you awake, including whole categories • Keep all your voice notes saved • All meditation and breathing sessions • All sleep sounds Yearly: $39.99 a year. New subscribers start with a 3-day free trial. Monthly: $7.99 a month. There is also a limited free version. Prices are in US dollars and may be different in your country. Payment is charged to your Apple ID account when you confirm the purchase. Your subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. Your account is charged for the renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. If you buy a subscription during a free trial, the rest of the trial ends. Privacy Policy: https://valosleep.com/privacy/ Terms of Use: https://valosleep.com/terms/