Your Brain Today

Why does the walk feel impossible but the phone feel magnetic? Why can you hyperfocus for four hours on one thing and not start a five-minute task? Your Brain Today is an educational simulation that shows you the answer — in real time, through your own day. How it works Each day has three phases: morning, afternoon, evening. In each phase you set what happened to you (a bad night, a deadline, some good news) and what you actually chose to do. The app tracks eight neurochemicals — dopamine, serotonin, cortisol, and five others — and shows you how your brain state shifts with every choice. The gravity mechanic When dopamine is low, good choices don't just feel hard — they feel almost unreachable. Bad choices feel magnetic. Your Brain Today makes this visible. You can see, in real time, why the phone is pulling and the walk is fading. That is not weakness. That is chemistry. Loop detection The app watches for five patterns that ADHD brains fall into — the Scroll Trap, the Dead Morning, the Stress Spiral, and two positive loops: the Momentum Loop and the Connection Lift. When a loop is forming, the app tells you before it closes — and shows you the one or two choices that could still change the trajectory. Simulate up to 14 days Chemistry carries over between days at 28%. One bad evening genuinely makes the next morning harder. One good week builds real momentum. The weekly debrief shows you which days worked, which patterns repeated, and where your actual levers are. What you will discover — Why good choices feel impossible on some days and easy on others — How loops form before you are already in them — What a depleted brain actually looks like from the inside — That it is the chemistry, not your character Available in English and Dutch. Educational simulation — not a medical tool.