LIFTAG

Log every set without friction. Track your workouts: - Log weight and reps for strength training - Track duration for timed and isometric exercises - Add RPE, notes, and rest targets when details matter - Review previous sets while you train - Start a freestyle workout anytime - Add missed workouts later and edit completed sessions Train with structure: - Follow guided routines built around your goals - Discover routines from lifters and verified trainers - Create your own routines with exercises, targets, rest times, notes, supersets, trisets, and circuits - Build weekly workout plans so every training day has a purpose - Get reminders for planned workouts and catch up when you miss one Track progress clearly: - View exercise progress charts over time - Track volume, best sets, PRs, duration PRs, calories, and estimated 1RM - Review workout history by date or body part - See weekly consistency, streaks, workout time, and training volume - Understand which muscles you have been training most Find the right exercise fast: - Browse exercises by body area - Search the exercise library - Create custom exercises with your own photos or videos - Open exercise details with instructions, muscle groups, equipment context, and available videos - Favorite exercises and access cached exercise search when offline Find gyms and trainers: - Explore gyms near you - Find verified trainers and view their profiles, specializations, gyms, and contact details - Filter gyms by distance, rating, opening status, equipment, and LIFTAG support - View gym details, photos, reviews, equipment, opening hours, and trainers - At supported gyms, scan LIFTAG QR codes on machines to load the right exercises instantly Connect your training: - Share workout history with people you trust - Work with verified trainers and share routines or plans - Track body weight over time LIFTAG is designed to feel fast during the workout and useful after it: less friction while logging, clearer progress when reviewing, and more confidence about what to train next. For Lifters, By Lifters.