Pulse Canvas

Pulse Canvas turns your Apple Health data into clear, actionable recovery and training insights - no cloud account required. Check your daily Recovery Score (0-100), built from HRV, resting heart rate, sleep quality, and recent training load. See how ready you are to train today with transparent formulas you can trust. What you get: - Daily recovery and readiness scores - Training load tracking with overtraining alerts - Private on-device AI coaching - Siri access to recovery, today's training, and training load - Workout analytics with heart rate zones and efficiency trends - Route heatmaps for outdoor workouts - Weekly insights with practical guidance - Sleep, HRV, and resting heart rate trends Everyday AI Coach requests use Apple's on-device Foundation Model, with no API key or AI subscription required. Deterministic Coach commands remain available when Apple Intelligence is unavailable. Privacy-first by design. No account creation. No cloud sync. Raw health data stays in Apple Health. Pulse Canvas stores only derived metrics locally on your device. Built for athletes who want signal, not noise. Whether you're training for your next race, rebuilding consistency, or simply trying to understand what your body is telling you, Pulse Canvas helps you train with more confidence. Requires Apple Health access for full functionality. Apple Intelligence features require a supported device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/