Fasting Timer: Nova Fast
Jakub Laszczyk Health & Fitness iPhoneiPadiPod touch
Fasting Timer: Nova Fast is a free Health & Fitness app for iPhone and iPad by Jakub Laszczyk. Rated 4.7/5 from 3 ratings. Requires iOS 17.0.
- Rating
- 4.7
- 3 ratings
- Price
- Free
- on the App Store
- Size
- 10 MB
- Age 4+
- Updated
- Jul 18
- 2026 · v1.1.0
Screenshots
About Fasting Timer: Nova Fast
Nova Fast is the intermittent fasting tracker that shows you what's really happening inside your body — from fat burning to autophagy and cellular renewal. WHY NOVA FAST? Nova Fast combines a powerful fasting timer with real-time biological phase tracking, beautiful widgets, body measurements, water tracking, a fasting journal, and a gamification system that makes fasting fun and rewarding. BIOLOGICAL PHASE TRACKING See your body's real-time fasting stages. Watch as you transition through 7 phases — from burning glucose to entering ketosis, activating autophagy, and triggering deep cellular repair. Understand the science behind every hour of your fast. SMART FASTING TIMER Start any protocol with one tap. Choose from popular intermittent fasting plans including 16:8, 18:6, 20:4, OMAD (23:1), 14:10, and 12:12 — or create your own custom fasting schedule. HOME SCREEN WIDGETS Keep your fasting progress visible with beautiful widgets. See your timer, current biological phase, and streak right from your home screen or lock screen. BODY MEASUREMENTS & WEIGHT TRACKING Track more than just weight. Log body measurements, see your progress over time, and watch your transformation unfold with detailed charts and trends. WATER TRACKING Stay hydrated during your fasts with built-in water tracking and customizable reminders. Proper hydration is essential for maximizing your fasting results. FASTING JOURNAL Document your fasting journey. Log how you feel, what you ate, your energy levels, and any notes. Look back on your progress and find the patterns that work best for you. GAMIFICATION — EARN XP, LEVEL UP, COLLECT BADGES Fasting should be fun. Earn experience points for every fast, level up your profile through 30 ranks, unlock 29 achievement badges, and build streaks that keep you motivated. Turn healthy habits into a rewarding daily challenge. PERFECT FOR BEGINNERS AND EXPERIENCED FASTERS Whether you're just starting with intermittent fasting or you're an experienced faster looking for a better tracker — Nova Fast has everything you need to succeed. Start your fasting journey today. --- LEGAL: Privacy Policy: http://www.jakubl.com/privacy.html Terms of Use (EULA): http://www.jakubl.com/terms.html SUPPORT: [email protected] X: @jakublaszczyk
What’s new
Version 1.1.0 · Updated July 18, 2026
WHAT'S NEW IN 1.1 • Edit fast times: adjust when your fast started, fix completed fasts, or log a past fast you forgot to track • Live Activity: see your fasting timer, current phase, and progress on your Lock Screen and in the Dynamic Island • Fasting Plan: pick your protocol and usual start time. Nova counts down your eating window and reminds you when it is time to fast • Check-ins: log your mood and energy during a fast and follow your energy trend in Stats • Phase alerts: get notified the moment you enter ketosis, autophagy, and every other stage • Plus: instant language switching, adjustable water goal, and many fixes
App privacy
The developer, Jakub Laszczyk, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
Used for: Analytics, App Functionality
Alternatives to Fasting Timer: Nova Fast
Looking for apps like Fasting Timer: Nova Fast? Here are 6 similar apps on the App Store. The highest rated is Intermittent Fasting: JustFast (5.0/5), and all 6 are free to download.
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Fasting Timer - IF Tracker
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Nomu - Intermittent Fasting
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Life Fasting Tracker
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Fasting Timer: Nova Fast | 4.7 / 5 (3 ratings) | Free | July 18, 2026 | |
| Fasting Timer - IF Tracker | 3.0 / 5 (2) | Free | Oct 8, 2026 | Compare |
| Intermittent Fasting: JustFast | 5.0 / 5 (9) | Free | Oct 9, 2026 | Compare |
| Fasting Timer by TrainerDay | 5.0 / 5 (16) | Free | Feb 20, 2026 | Compare |
| Intermittent-Fasting Tracker+ | 4.9 / 5 (14) | Free | Jul 8, 2026 | Compare |
| Nomu - Intermittent Fasting | 4.8 / 5 (95) | Free | Oct 10, 2026 | Compare |
| Life Fasting Tracker | 4.7 / 5 (421) | Free | Mar 26, 2026 | Compare |