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  • Fasting Timer - IF Tracker screenshot 1
  • Fasting Timer - IF Tracker screenshot 2
  • Fasting Timer - IF Tracker screenshot 3

About Fasting Timer - IF Tracker

Track your intermittent fasting with ease! Fasting Timer helps you follow popular IF protocols like 16:8, 18:6, 20:4, and OMAD. Watch your progress with a beautiful circular timer and see which fasting phase you're in - from fat burning to ketosis to autophagy. ALL FASTING PHASES FREE: - Fed State (0-4h): Digestion active - Early Fasting (4-8h): Fat burn starting - Fasting State (8-12h): Growth hormone rising - Fat Burning (12-16h): Strong fat burn - Ketosis (16-20h): Mental clarity - Autophagy (20h+): Cell renewal KEY FEATURES: - Beautiful circular countdown timer - Real-time fasting phase tracking - Multiple IF protocols (16:8, 18:6, 20:4, OMAD) - Detailed fasting history - Weekly statistics & streak tracking - Home Screen Widget - No login required - Dark mode design Start your fasting journey today - completely free!

What’s new

Version 1.2.0 · Updated March 30, 2026

NEW FEATURES: • Streak tracking with animated flame display • Body Map — see what happens in your body during fasting • Tip of the Day — 50+ science-backed fasting tips • Fasting Calendar — monthly heatmap of your activity • Fasting Score after completing each fast • Personalized 5-step onboarding • Zone notifications for Fat Burning, Ketosis & Autophagy IMPROVEMENTS: • Streak freeze — protect your streak once per week • Milestone celebrations at 7, 14, 30, 60, 100 days • Better ad experience • Performance improvements and bug fixes

App privacy

The developer, Batuhan Senavci, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID

Used for: Third-Party Advertising

Alternatives to Fasting Timer - IF Tracker

Looking for apps like Fasting Timer - IF Tracker? Here are 6 similar apps on the App Store. The highest rated is FastGoal (5.0/5), and all 6 are free to download.

Fasting Timer - IF Tracker vs. alternatives
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Fasting Timer - IF Tracker 5.0 / 5 (1 rating) Free March 30, 2026
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