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About TempoQ

Feel the Flow of Time. Do you struggle with time blindness? Do you constantly check the clock during deep work, or lose track of your pacing during important exams? TempoQ is here to fix your internal clock. Designed as a personalized time-perception assistant, TempoQ helps you "feel" time passing through intuitive, rhythmic haptics on your Apple Watch and iPhone. By replacing stressful alarms with gentle, sensory cues, TempoQ provides a natural sense of pacing. You'll always know how much time you have left, without ever having to break your focus to look at a screen. Your Personalized Pacing Toolkit: - Calibrated to Your Brain: Take our built-in perception tests so TempoQ can learn your unique internal speed and adjust its pulses to match you. - Invisible Guidance: Receive subtle haptic taps on your wrist that keep you moving forward without audible distractions. - Focus & ADHD Support: Choose from dynamic haptic styles like "Smooth Flow" for steady work, or "ADHD Rescue" for high-frequency nudges when you need help staying on task. - Exam Prep Presets: Studying for the SAT, GRE, LSAT, or MCAT? Use our built-in test modes to internalize the perfect pace for each section. - Live Activities & Dynamic Island: Keep your current session visible at a glance on your iPhone, perfectly synced with your Apple Watch. - Privacy First: Your habits are your business. All session and calibration data is stored strictly on-device. Whether you're trying to reclaim your daily productivity, manage ADHD, or ace a high-stakes test, TempoQ bridges the gap between your mind and the clock.

What’s new

Version 1.2 · Updated September 10, 2026

New Features & Improvements: Multi-Section Exam Simulations: Added full-length exam presets (such as the SAT and MCAT). Tests are now broken down into discrete sections and scheduled breaks, pausing automatically between each module so you can start the next section exactly when your real-life proctor allows. Proctor-Compliant Mode: Introduced a strict exam mode designed specifically for high-stakes test centers. When enabled, the app enforces a pitch-black interface with dim text to minimize screen glare, and strictly limits all alerts to vibration only (no audio chimes) to ensure total compliance with proctor rules. Exam Structure Previews: The Test Taking setup screen now provides a visual breakdown of your selected exam, showing the exact duration and order of each test section and break before you begin. Enhanced Watch Syncing: Your Apple Watch now perfectly syncs multi-section exam states and instantly adopts the dark, silent Proctor Mode UI when an exam is started from your iPhone.

App privacy

The developer, Cerebra Solutions LLC, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to TempoQ

Looking for apps like TempoQ? Here are 6 similar apps on the App Store. The highest rated is Linear Timer+ (5.0/5), and all 6 are free to download.

TempoQ vs. alternatives
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