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Screenshots

  • One Tap Pain screenshot 1
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  • One Tap Pain screenshot 4

About One Tap Pain

Log pain in seconds. A pain tracking app that doesn't annoy you. Your doctor said "keep a pain diary." You downloaded three apps. One wanted a monthly subscription before you could log a single entry. One had so many fields it felt like a medical intake form. One crashed every time you tried to export. You just want to write down a number and where it hurts. So we built an app that does exactly that. No sign-up. No questionnaire. No subscription. Open it, slide to your pain level, tap where it hurts, save. Done. WHAT YOU GET: - Log a pain entry in seconds. Pain level (0-10), body location, optional notes. One button save. - 12 body locations: Head, Neck, Shoulder, Back, Chest, Abdomen, Hip, Knee, Leg, Foot, Hand, or General. - iCloud sync across all your Apple devices. Log on your iPhone, check patterns on your iPad. Automatic. - Apple Watch companion app. Log pain straight from your wrist when reaching for your phone is the last thing you want to do. - See your history grouped by day, colour-coded by severity. - View trend charts showing your pain patterns over 7 days, 30 days, or all time. - Export a clean PDF report for your doctor. One tap. No paywall. - Edit or delete any entry, any time. - Works on iPhone, iPad, and Apple Watch. WHAT YOU WON'T FIND: - No subscription. $4.99, lifetime access. - No ads. Not now, not ever. - No account required. Your data stays on your devices, synced privately through iCloud. We never see it. - No medication tracking, no food diary, no sleep log, no mood journal. This app does one thing and does it well. - No tiny text. Large, clear interface designed for people in pain, not for people reviewing apps. - No forced onboarding. No health questionnaires. Open the app, log your pain, get on with your day. WHY THIS EXISTS: 51 million adults in the US live with chronic pain. Over a third of people 65+ deal with it daily. Every one of them has been told to "track your pain." None of them were told it should cost $7 a month or require a 15-minute setup. One Tap Pain was designed for people who are already having a bad day. Big controls. Clear categories. Fast save. Your doctor gets a clean report, you get your time back.

App privacy

The developer, Daniel Bilsborough, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to One Tap Pain

Looking for apps like One Tap Pain? Here are 6 similar apps on the App Store. The highest rated is AndEase - Pain & meds tracker (5.0/5), and all 6 are free to download.

One Tap Pain vs. alternatives
App Rating Price Last updated Compare
One Tap Pain – Free March 24, 2026
PMOSense: PCOS Cycle Tracker – Free Sep 29, 2026 Compare
Migraine Headache Tracker Log 4.7 / 5 (3) Free Oct 27, 2026 Compare
AndEase - Pain & meds tracker 5.0 / 5 (1) Free Oct 11, 2026 Compare
Pill Reminder & Medication Log 1.0 / 5 (1) Free Jul 13, 2026 Compare
Ouchless - Pain Tracker Diary 2.0 / 5 (1) Free Aug 18, 2026 Compare
Pain Tracker - Palina 3.3 / 5 (7) Free Jun 3, 2026 Compare

Compare One Tap Pain with the top alternatives: ratings, updates, ASO score and keyword gaps →