ADHD Planner – AI Task Manager
Hammad Rafiq Productivity iPhoneiPadiPod touch
ADHD Planner – AI Task Manager is a free Productivity app for iPhone and iPad by Hammad Rafiq. Requires iOS 15.0. Updated August 27, 2026.
- Price
- Free
- on the App Store
- Size
- 64 MB
- Age 4+
- Updated
- Aug 27
- 2026 · v3.4
Screenshots
About ADHD Planner – AI Task Manager
Turn Overwhelming Tasks Into Clear Action Struggling to start tasks because everything feels too big or unclear? ADHD Planner – AI Task Manager helps you break down overwhelming tasks into simple, actionable steps so you can finally take action without stress. Designed for ADHD and neurodivergent minds, this app removes the mental block of “where do I start?” and replaces it with clear direction. Built for ADHD & Task Paralysis Many people with ADHD struggle with: • task paralysis • executive dysfunction • overwhelming to-do lists • difficulty starting tasks • losing focus quickly This app is designed specifically to solve these problems. Just enter any task, and the AI will instantly turn it into small, manageable steps that are easier to follow. How It Works Add any task or goal AI breaks it into step-by-step actions Follow the steps and build momentum No complicated planning. No overwhelm. Key Features • AI Task Breakdown Turn big tasks into clear, actionable steps instantly. • ADHD-Friendly Planner Designed for focus, simplicity, and reduced mental load. • Simple Task Manager Organize your tasks without complexity or clutter. • Executive Dysfunction Support Get unstuck and start tasks with ease. • Brain Dump to Plan Convert scattered thoughts into structured action. • Minimal & Focused UI Stay focused without distractions. Who It’s For Perfect for: • ADHD adults • students struggling with focus • neurodivergent professionals • anyone overwhelmed by large tasks • people who want clarity and structure in their daily work Start Taking Action Today Big tasks don’t have to feel impossible. When you break them into small steps, progress becomes simple. Download ADHD Planner – AI Task Manager and turn overwhelm into clear, actionable progress. Privacy Policy: https://codingustad.blogspot.com/p/privacy-policy-stepsai-adhd-task.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 3.4 · Updated August 27, 2026
Onboarding changes
App privacy
The developer, Hammad Rafiq, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Diagnostics: Crash Data, Other Diagnostic Data
Used for: Analytics, App Functionality
Alternatives to ADHD Planner – AI Task Manager
Looking for apps like ADHD Planner – AI Task Manager? Here are 6 similar apps on the App Store. The highest rated is Ordisio: ADHD Planner & Focus (5.0/5), and all 6 are free to download.
-
Ordisio: ADHD Planner & Focus
5.0
-
Minimalist: Productivity
-
NowNextLater: ADHD Planner
-
BesideMe: Body Double & ADHD
-
Aethyr: ADHD Brain Dump
-
Activity Scheduler: FocusFlow
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| ADHD Planner – AI Task Manager | – | Free | August 27, 2026 | |
| Ordisio: ADHD Planner & Focus | 5.0 / 5 (3) | Free | Mar 19, 2026 | Compare |
| Minimalist: Productivity | – | Free | Jul 28, 2026 | Compare |
| NowNextLater: ADHD Planner | – | Free | Oct 25, 2026 | Compare |
| BesideMe: Body Double & ADHD | – | Free | Oct 13, 2026 | Compare |
| Aethyr: ADHD Brain Dump | – | Free | Oct 22, 2026 | Compare |
| Activity Scheduler: FocusFlow | – | Free | Oct 23, 2026 | Compare |