NowNextLater: ADHD Planner
Alex Nichols Productivity iPhoneiPadiPod touch
NowNextLater: ADHD Planner is a free Productivity app for iPhone and iPad by Alex Nichols. Requires iOS 15.1. Updated October 21, 2026.
- Price
- Free
- on the App Store
- Size
- 49 MB
- Age 4+
- Updated
- Oct 21
- 2026 · v1.4.7
Screenshots
About NowNextLater: ADHD Planner
NowNextLater is an ADHD-friendly planner for anyone who freezes when they look at a normal to-do list. Instead of showing everything at once, it holds your day in three simple buckets: NOW, NEXT and LATER. One task in NOW. Everything else waits its turn. Feeling stuck? Tap Nudge, your AI sidekick. It breaks the task into tiny first steps, reshapes your day when you're running late, and never judges you for yesterday. Smart NOW picks the best task to start based on your energy, the time you actually have and what's in your calendar. WHY IT'S DIFFERENT • One task at a time — the rest is out of sight, not lost • Tell it your energy (low / normal / high) and your plan adjusts • "I'm overwhelmed" parks the noise in LATER, safely, in one tap • Nothing shouts. No red badges, no guilt, no streak-shaming IN THE FREE PLAN • NOW / NEXT / LATER planning, up to 10 active tasks • Reminders and recurring tasks • Just 10 — a 10-minute "just start" timer • Completed history, streaks and progress • Calendar view, cloud sync across your devices • Themes: Dark Neon, Plain Dark, Plain White, Calm and Bright WITH PRO • Nudge AI — get unstuck, break tasks down, replan the day by chat or voice • Smart NOW suggestions based on energy, time and calendar • Photo capture — snap a written list, letter or whiteboard and it becomes tasks • Rescue modes — Running late, Morning reset, Missed yesterday • Routine stacks — drop a whole morning or evening routine in as one checklist • Focus companion — Nudge sits with you through a sprint (body doubling) • Add tasks to Google Calendar, subscribe to any .ics calendar • Unlimited active tasks • Extra themes including Chrome Rainbow, plus stickers and sticky notes TRY IT FIRST Have a proper look around for 24 hours before creating an account. Anything you add is kept when you sign up. Built on ADHD-friendly planning principles — but if you struggle with overwhelm, procrastination or task paralysis, it's for you too. SUBSCRIPTION NowNextLater Pro is £4.99 per month or £39.99 per year (shown in your local currency). New subscribers can start with an introductory first month for 99p, then £4.99 per month. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple account settings. If you don't subscribe, you keep the Free plan — your tasks are never deleted. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nownextlater.net/privacy.html
What’s new
Version 1.4.7 · Updated October 21, 2026
What's new in NowNextLater Repeats that fit real life • New "every few days" repeats. Water the plants 4 days after you last did it, or change the bedding every 2 weeks. • Choose how it counts: from the day you actually finish it (handy when life gets in the way), or on a fixed rhythm that never drifts. Reminders you can count on • Fixed: ticking off a repeating task no longer silences its next reminders. Your daily tablets reminder now rings tomorrow, even if you don't open the app first. • Turn reminders on in one tap from a friendly card on Home. No digging through Settings. • NowNextLater now asks for notification permission the moment you add reminder times to a task, so they're ready when you need them. Nudge got smarter • Ask Nudge to set up repeats in plain words, like "water plants 4 days after I do it", or to skip a turn for you. Kinder to overdue repeats • Repeating tasks that slipped now get a gentle "It's been a while" tag instead of a guilt trip. • Do it now, or skip to next time. Skipping never breaks your streak, and there's Undo if you change your mind. Plus bug fixes and small improvements throughout. Thanks for using NowNextLater. If something isn't working for you, let us know in a review. We read them all.
App privacy
The developer, Alex Nichols, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
Used for: App Functionality