Orrum: Kegels & Pelvic Floor

Pelvic floor practice, at your pace. Orrum gives you a clear place to begin and a simple way to keep going. Follow a daily plan, start a quick session or choose your own timing. Clear cues guide each squeeze, hold and relaxation, with breathing reminders along the way. A PLAN FOR YOUR DAY Choose a built-in programme and find your next session on Today. Explore your calendar to see past recommendations and what is coming next. Miss a day? Unfinished sessions move forward without piling extra workouts onto the next day. GUIDANCE YOU CAN FOLLOW Use visual timing, optional spoken coaching and adjustable haptics, or practise quietly. Included English recordings offer technique and breathing reminders without an AI request during your workout. MAKE IT YOUR PRACTICE Save up to 20 custom sessions with your own repetitions, sets and timing. Personalise the starfield with shapes and colours, and rotate or zoom the view. Explore all eight planets, including a more detailed Earth, plus the Moon, Milky Way, Sun and Comet. Pause when you need to, resume an unfinished session or repeat one you have completed. SEE YOUR ROUTINE CLEARLY Review session history and record optional symptom observations. Export a report to discuss with a healthcare professional. Practice scores describe your recorded routine; they do not measure muscle strength or diagnose a condition. COACHING THAT STARTS WITH YOU Optional Orrum Pro adds KAI: AI-assisted conversations, plans and weekly reviews. Set your focus, personal goal, schedule and preferred explanation style. Ask questions about practice and technique, or request a plan around your preferences. Review the proposed schedule before accepting it. Choose whether to share training and health context. Request a weekly review to reflect on the records you share and consider a next step. Without that context, KAI works from your preferences rather than claiming to know your week. Plan changes always need your approval. Orrum Pro includes 100 KAI messages and 3 plan requests per verified monthly subscription period. Each requested weekly review uses one message; reopening a saved review uses none. Daily limits and service availability apply. Accepted attempts can count even if interrupted or unsuccessful. Your available balance and renewal date appear in the app. IPHONE AND APPLE WATCH Start a session on iPhone or use the Apple Watch app. Choose optional Apple Health connections in Settings, including saving completed workouts. Health access is not required for core practice. THE EVERYDAY TOOLS ARE FREE Guided sessions, built-in programmes, saved custom workouts, breathing practice, learning resources and local tracking need no subscription. Core practice works offline without an account. Editing your coaching preferences is free; AI requests require internet, sign-in and available KAI access. YOUR INFORMATION, YOUR CHOICES Practice history and symptom observations are stored on your device. When you use KAI, your messages, goals and selected preferences go to Google Gemini through Orrum's server. Training and health context is shared only if you opt in. Crash reporting can be turned off in Settings. Exporting or sharing a report is your choice. Orrum Pro is an optional monthly auto-renewing subscription. Your local price is shown before purchase. Manage or cancel it through your Apple account. Privacy: https://orrum.dev/privacy Terms: https://orrum.dev/terms Orrum is a general wellness and fitness app, not a medical device. AI suggestions can be mistaken and do not replace medical advice, diagnosis or treatment. Pelvic floor strengthening is not appropriate for everyone. Ask a qualified healthcare professional about suitable exercises if you are pregnant, recovering after childbirth or surgery, or experiencing pelvic pain or urinary symptoms. Stop if exercise causes pain or worsens symptoms.