Parts: An IFS Companion

Most apps ask how you feel. Parts asks why. Open Parts. Pick a feeling that's loud right now — anxiety, grief, perfectionism, anger, the urge to disappear. Walk through a 5-minute guided conversation. Then receive a letter, written back from that feeling. It's strange the first time. Powerful the third. WHY PARTS IS DIFFERENT Most mental health apps track your mood and call it a day. Parts is built on Internal Family Systems — one of the most-cited therapy frameworks of the last decade. The premise: you're not one mind. You're many. Every part of you has something to say. Parts gives them a voice. HOW IT WORKS 1. Check in — pick what's showing up today 2. Explore — guided prompts walk you through it 3. Receive — a personal letter, written back from that part 4. Map — watch your inner world take shape over time 5. Share — generate a summary for your therapist WHO IT'S FOR — People in IFS therapy looking for structured work between sessions — Anyone curious about parts work, inner child work, or shadow work — Therapists looking for a journaling tool to recommend — Anyone tired of mood trackers that don't go deep NOT THERAPY. JUST DEEPER. Parts isn't a therapist. It's the work you do between sessions. Or before you've started. Or instead, if you're not ready. START WITH A 7-DAY FREE TRIAL After the trial: $9.99/month or $49.99/year (save 58%). Subscriptions auto-renew unless canceled at least 24 hours before the period ends. Payment is charged to your Apple ID. Manage or cancel in your Apple ID settings. Privacy Policy: https://parts-app-neon.vercel.app/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/