APEX: Lifting and Diet Coach

Most workout apps don't know what you eat. No nutrition app will know how you train. APEX helps you with both, so you can make ACTUAL progress. It comes with something else you won't find anywhere else: A BRAIN. APEX tells you what to lift based on your goals, what to eat based on your workouts, whether to bulk, cut, maintain or recomp depending on what stage you are. And more importantly: it follows how you look, how you feel, and how you perform. Nothing is generic and works to follow YOUR body and YOUR performance to keep you improving. PERSONALIZED NUTRITION Bulk, cut, maintain, or recomp. APEX builds your nutrition plan, tuning in your calories and macros from your body analysis, your weight trend and adherence over time. It gives you training-day and rest-day targets so you can keep your nutrition dialed in EVERY DAY. COACH-LEVEL TRAINING PLANS Tells you which periodization to use according to your goals, gives you explicit targets for each muscle depending on your preferences, and uses the right split to match your availability and experience. Every workout routine has a purpose, making sure you're following the right plan, keeping you consistent and making progress for long. AUTOMATIC PROGRESSIVE OVERLOAD Worrying about sets, reps, weights, rest times, exercises, etc. is a thing of the past. APEX reads your sessions and suggests the next jump: weights when you meet all targets, reps to keep it safe, or simply maintaining when performance needs more proof. They're generated automatically and you can accept or reject routine improvements on demand. MEAL LOGGING IN SECONDS Snap a photo, describe your meal in plain words, or search from over 1,000+ foods (taken from official sources from all over the world, including USDA). The engine reads the photo or text, you review and confirm before anything is logged. Next-level customization for maximum accuracy. WEEKLY PROGRESS CHECKS Keep yourself working towards the right goal, using rolling-average weigh-ins, body photo analysis (optional) that scores your physique muscle by muscle, gives you a body-fat range with its confidence level, checks your symmetry, and tells you what to improve going forward. Then your plans adapts accordingly. PERFORMANCE AND ADHERENCE CHECKS Alongside your weight and body analysis, you get performance and adherence analysis. It goes over all your logged workouts and meals, tells you where you're stalling, where you're doing well, and what to keep improving to make sure your goals are always in sight. A COACH READY 24/7 Ask anything. The assistant knows EVERYTHING you've logged (workouts, meals, daily checks, previous progress checks, recovery, and more) so it offers the perfect advice. It also builds new routines according to your availability or needs, and helps you with meal recommendations depending on what you have available or any cravings you may have (and tells you how well they match your targets). WORKS OFFLINE Log workouts and meals anywhere. Everything syncs when you reconnect. ALL OF THIS AND MUCH MORE, FREE FOR THE FIRST MONTH For first-time users, the first progress check, workout plan, and nutrition plan cost nothing. Available in English and Spanish. APEX provides general wellness information and is not a substitute for professional medical, nutritional, or dietetic advice. Always verify ingredient labels and consult a qualified healthcare provider before significant changes to your diet or training. APEX Premium is an optional auto-renewable subscription, Monthly or Annual, through Apple In-App Purchase. Prices are shown in the app before purchase and may vary by country or region. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Terms of Use (EULA): https://www.apexfitness.app/terms Privacy Policy: https://www.apexfitness.app/policy