IronIQ: AI Strength Coach

IronIQ analyzes your workout performance and history, then recommends exactly what to change next — weights, reps, sets, and recovery. You see the reasoning, approve the changes, and train with a plan that keeps getting smarter. You're always in control. The AI just knows more than a spreadsheet does. Free to start. Built for lifters who are serious about progress. HOW IT WORKS After every session, IronIQ's AI reviews your performance and history. If something should change — heavier weights, more rest, adjusted volume — it tells you why and asks for your approval before updating anything. No surprise changes. No black box. PROGRAMS SERIOUS LIFTERS ACTUALLY USE - 5x5 — with AI-guided progressive overload recommendations - Push / Pull / Legs (PPL) - Starting Strength - Heavy Duty - Build your own — let the AI optimize it BUILT FOR THE GYM FLOOR Fast logging. No friction. You're mid-session — you shouldn't be tapping through five screens to record a set. IronIQ stays out of your way and does the thinking between sessions. TRACK EVERYTHING THAT MATTERS - Personal records and progress charts - Volume and load tracking over time - AI-generated session summaries - Share workouts with your coach or training partner - iCloud sync across all your devices COACH IQ Ask Coach IQ anything about your training — programming questions, plateau advice, form tips — and get answers specific to your history, not generic internet advice. Free to start. Upgrade to Pro for unlimited AI coaching, advanced analytics, and full program customization. Questions? [email protected] Terms of Use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/