Hypertrophy: Strength Log

Keep your strength training in one place. Hypertrophy helps you log workouts, record sets, and see how your training adds up over time. • Log workouts on iPhone or Apple Watch, revisit your history, and track personal records. • Choose from built-in exercises or add your own. • Build routines and use a rest timer between sets. • Start, log, and finish workouts on Apple Watch, with sets and rest timers synced to iPhone. • Home Screen, Lock Screen and Apple Watch widgets for today's training and recovery. • Sync workouts, routines and exercises through your private iCloud. • Record optional RPE for each set. • See muscle readiness based on your recent training. • Optionally connect Apple Health for workout saving, bodyweight, and recovery metrics. • Back up and restore your workouts, or export your sets as CSV. Core logging, Apple Watch workouts, history, Health integration, readiness, and backup and restore are free. Hypertrophy+ adds more than four routines, and app themes and icons. Hypertrophy+ is a one-time purchase with no subscription. No account is required. Your training log stays on your devices and in your own iCloud, never on a Hypertrophy server. Readiness is a training estimate, not a medical diagnosis. Privacy: https://hypertrophy-support.strole95.chatgpt.site/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/