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Screenshots

  • 一蔬一饭 screenshot 1
  • 一蔬一饭 screenshot 2
  • 一蔬一饭 screenshot 3
  • 一蔬一饭 screenshot 4

About 一蔬一饭

一蔬一饭是一个本地与AI结合的美食手帐, 它也是你的专属营养师. 1、它是一本美食手帐, 你可以每一天都拍摄你的每一餐, 随时翻阅与按日期查看. 2、它能够分析你每一餐的营养摄入与卡路里摄入, 来帮助你掌握所吃的每一顿饭. 3、它能够根据你的身体状况与你对身体的目标, 来分析并推荐卡路里摄入与热量窗口. 4、根据你的目标与身体最近发生的状况, 告诉你最近是否吃的营养, 并为你推荐近期适合你摄入的食物. 5、每周为你生成一份营养周报, 让你清晰地阅读近期身体的状况. 一蔬一饭与 AI 相关的功能都需要开通会员进行使用. 包括但不限于: 1、分析食物的营养价值与卡路里 2、根据身体信息, 分析每日应摄入卡路里(热量缺口) 3、计算你与身体目标的匹配度 4、周分析饮食结构功能. 一蔬一饭超级会员提供三种付费结构: 1、月度会员. 中国大陆为¥9.90元/月, 其他地区为$4.99/月 (美元, 根据汇率进行换算) 2、年度会员. 中国大陆为¥99.00元/年, 其他地区为$49.99/年 (美元, 根据汇率进行换算) 3、终身会员(买断制). 中国大陆为¥268元, 其他地区为$249.99 (美元, 根据汇率进行换算) “一蔬一饭”的隐私协议请参照: https://liangyizhishan.ltd/GreenAndGrains/privacy-policy.html 用户许可协议请参照: https://liangyizhishan.ltd/GreenAndGrains/user-license-agreement.html

What’s new

Version 1.01 · Updated March 25, 2026

一蔬一饭的官网诞生了, 本次更新, 就是使软件的几个链接能够跳转到官网.

App privacy

The developer, 夏良 林, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • User Content: Photos or Videos
  • Health & Fitness: Health

Used for: Analytics, App Functionality, Other Purposes

Alternatives to 一蔬一饭

Looking for apps like 一蔬一饭? Here are 6 similar apps on the App Store. The highest rated is Joyzr Health: Calorie & Water (5.0/5), and all 6 are free to download.

一蔬一饭 vs. alternatives
App Rating Price Last updated Compare
一蔬一饭 5.0 / 5 (1 rating) Free March 25, 2026
Joyzr Health: Calorie & Water 5.0 / 5 (1) Free Oct 18, 2026 Compare
Observa: HRV & Recovery Score 3.0 / 5 (2) Free Oct 16, 2026 Compare
SnapCare:Supplement Scanner 3.0 / 5 (3) Free Feb 20, 2026 Compare
几卡-卡路里热量追踪记录 – Free Apr 9, 2026 Compare
Zen Garden 2 4.4 / 5 (23) Free Jul 23, 2025 Compare
千卡记-AI减肥热量识别&饮食记录打卡&轻断食&食谱&减脂 4.0 / 5 (1) Free Oct 20, 2026 Compare

Compare 一蔬一饭 with the top alternatives: ratings, updates, ASO score and keyword gaps →