UpDown: Smart Squat Tracking
Jang Chang Hee Health & Fitness iPhoneiPadiPod touchApple Watch
UpDown: Smart Squat Tracking is a free Health & Fitness app for iPhone and iPad by Jang Chang Hee. Rated 3.0/5 from 1 ratings. Requires iOS 17.3.
- Rating
- 3.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 2 MB
- Age 4+
- Updated
- Sep 26
- 2026 · v1.2
Screenshots
About UpDown: Smart Squat Tracking
Stop counting. Start squatting. The smartest rep counter for your leg day. Focus 100% on your form and muscle engagement. UpDown uses the precision motion sensors in your iPhone and Apple Watch to count every rep for you — and now helps you turn squats into a daily habit. [NEW in 1.2] - Daily Goal Ring: Set a daily squat goal and watch the ring fill up with every rep. - Streaks: Squat every day and keep your streak alive. - Workout Summary: See your reps, time, goal progress and streak the moment you finish. - 3-2-1 Countdown: Get into position before counting begins, so setup movements aren't counted. - Hold to Stop: Stopping takes a press-and-hold, so a stray tap never ends your workout. - Test Counting: Try a few practice squats to check your sensitivity before you start. [Key Features] - Precision Counting: Automatic rep tracking via advanced motion sensors. - Apple Watch Support: Track your sets and feel haptic alerts right on your wrist. - Customizable Tempo: Choose Slow, Normal or Fast to match your squat speed, or fine-tune it yourself. - Haptic Notifications: Get a vibration alert every time you hit your set goal. - Workout History: A 30-day chart, monthly calendar, weekly and monthly stats with trends, and every session by day. - Daily Reminder: Get a reminder at the time you choose so you never skip a day. Master your squats with UpDown. Download now!
What’s new
Version 1.2 · Updated September 26, 2026
UpDown 1.2 brings a fresh new look and new ways to stay consistent. • Daily goal ring & streaks — set a daily goal and keep your streak going • Workout summary — see your reps, time, goal progress and streak when you finish • 3-2-1 countdown — setup movements are no longer counted • Hold to Stop — no more ending a workout by accident • Sensitivity presets (Slow / Normal / Fast) and a new Test Counting mode • Improved history — weekly and monthly stats with trends, sessions by day, and touch and hold to delete a session • Redesigned interface with Liquid Glass on iOS 26 and support for larger text sizes • New, simpler app icon • Korean language support
App privacy
The developer, Jang Chang Hee, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to UpDown: Smart Squat Tracking
Looking for apps like UpDown: Smart Squat Tracking? Here are 6 similar apps on the App Store. The highest rated is Rep Track - Workout Tracker (4.8/5), and 5 of the 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| UpDown: Smart Squat Tracking | 3.0 / 5 (1 rating) | Free | September 26, 2026 | |
| BPLoger | – | 0.99 USD | Mar 24, 2026 | Compare |
| LoadSense: Recovery & HRV | 4.5 / 5 (2) | Free | Oct 12, 2026 | Compare |
| Rep Track - Workout Tracker | 4.8 / 5 (5) | Free | May 14, 2026 | Compare |
| SleepWalking Shield | 1.0 / 5 (1) | Free | Mar 30, 2026 | Compare |
| Slate Weightlifting | – | Free | May 26, 2026 | Compare |
| SynVision Pro | – | Free | Jan 9, 2026 | Compare |