Vero: Recovery & Readiness

About Vero: Recovery & Readiness

Ratings & reviews

NEW IN 2.1.4 Improved Training Load measurement. Your readiness, translated into one clear recommendation for today. TODAY'S PLAN, IN ONE SENTENCE Home now opens with your Readiness score and one clear recommendation for today. Rest, train, keep it easy, or call it a day. Tap Why to see what is driving the recommendation, how your week is progressing, and what today means for your plan. After you train, Vero adjusts and tells you what to do next. Recovery, Strain, and Sleep sit just below. TRAIN FOR SOMETHING Pick your race, from 5K to marathon, and Vero builds base, build, peak, and taper phases from your own training history. Setup takes under a minute, using your last eight weeks. Your plan flows through Today's Plan, easier weeks are labeled, and your body always gets the final vote. Training is now Competition. VERO REMEMBERS ITS OWN ADVICE Each morning, Vero records the intensity it recommended before you train. The next day, it checks what happened. Sunday Review now follows up on last week's advice, and over time Vero shows how your readiness responds when you take the easy days versus push through them. SCORES THAT TELL THE TRUTH Recovery now uses four clearer tiers: Optimal 85+, Good 70–84, Moderate 50–69, and Poor below 50. The green Readiness state is now Ready, because 67 means cleared to train, not peak condition. No grade inflation. WIDGETS Readiness, Recovery, Sleep, and Strain are now available on your Home Screen and Lock Screen, including a dedicated Strain widget. At midnight, yesterday's scores step aside so you never mistake old numbers for today's. SLEEP THAT KNOWS HOW OLD YOU ARE Deep sleep changes with age. Vero now evaluates yours against age- and gender-adjusted targets. What once looked too low may actually be right on target. MEET YOUR BODY CLOCK Vero learns your chronotype from mornings when no alarm wakes you, then shows your natural sleep midpoint and ideal bedtime window. Your evening reminder now tells you when to be in bed, not just how long to sleep. DAYLIGHT, CONNECTED TO YOUR SLEEP Vero now tracks daylight alongside sleep and learns whether brighter days are actually associated with better sleep for you. If there is no clear link yet, it tells you that too. SWIMMING, IN ITS OWN LANGUAGE A dedicated Swim page with distance, pace per 100m, SWOLF, total strokes, dominant stroke, and personal bests. PERSONAL RECORDS See all-time bests across running, cycling, hiking, walking, and swimming. Record-setting workouts earn a trophy in your history. FAIRER COMPARISONS Workout Insights now compare each session with similar recent sessions, using comparable distances and accounting for hills. So "8s/mi faster than your typical" means something. WHY THIS SCORE? Tap your Readiness score to see where today's number started, what changed, why it changed, the ceiling last night's sleep set, and the numbers behind it. After a workout, Vero shows what it cost you, tonight's sleep target, and tomorrow's heart-rate ceiling. OVERNIGHT OUTLIERS When overnight signals drift from your normal, Vero shows what it is watching and the statistics behind it. No alarmism. No diagnosis. Alerts stay off your Lock Screen and can be turned off. PRIVACY, HARDENED Notification titles no longer reveal scores. A new privacy shield hides Vero in the app switcher. Delete All Data now removes every trace. Your health data stays on your phone. No accounts. No servers. Same as always. AND MORE A brand-new app icon, fitness age from VO2 max, HRV context for your age and gender, Today's Signals, weather on outdoor workouts, upgraded Trends, a tighter dashboard, and dozens of fixes backed by expanded automated testing.

App privacy

The developer, RONALD EDWARD WEIDEMANN, reported these privacy practices to Apple.