Mental Detox App

Feeling overwhelmed, emotionally exhausted, or stuck in overthinking? Mental Detox is your AI-powered companion for daily mental hygiene, CBT self-reflection, and deep stress relief. Whether you're dealing with anxiety, burnout, or insomnia, Mental Detox helps you unpack your thoughts in seconds — and gain real clarity. WHY MENTAL DETOX? • AI Voice & Text Journaling — Express your emotions naturally. Speak or type, and let AI organize your thoughts instantly. • CBT & DBT Guided Analysis — Uncover cognitive distortions and reframe negative thought patterns with evidence-based tools. • Mood & Pattern Tracking — Track emotional trends over time to understand your triggers and build resilience. • Stress & Sleep Relief — Features US Special Forces tactical breathing exercises and evening wind-down protocols. • Private & Secure — Your entries are confidential, giving you a safe space for true self-reflection. BACKED BY PEER-REVIEWED SCIENCE Built on proven psychological frameworks: - Cognitive Behavioral Therapy (Beck, 1979) - Dialectical Behavior Therapy (Linehan, 1993) - Mindfulness-Based Stress Reduction (Kabat-Zinn, 1990) - Expressive Writing Methodologies (Pennebaker, 1986) Safety & Responsibility: Includes integrated crisis resources aligned with Safe Messaging Guidelines (American Foundation for Suicide Prevention). Note: Mental Detox is a self-care tool and does not replace medical treatment or professional therapy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/