Kinea: AI Gym Coach & Tracker

Stop guessing at the rack. Kinea tells you what to lift next: calculated from your own training and backed by 30 sports science studies you can read for yourself. Kinea pairs a fast workout log with an AI coach that shows its sources. Built for lifters who want progress, not luck. LOG IN SECONDS • Weight, reps and sets logged in seconds, with optional RPE and RIR • See what you did last time on every set • 500+ exercises with instructions and animations, plus your own custom exercises • Rest timer with sounds that can start automatically after every set, or with your workout's recommended rest • Cardio for treadmill, elliptical, rower, stair climber, air bike and more, with distance, pace and personal bests • Works without signal and syncs automatically READY-MADE PROGRAMS • 45 programs from beginner to advanced: full body, upper/lower, push/pull/legs, strength blocks and training at home • Today's session right where you log, with sets, reps, effort and rest for every exercise • Find your weight: guided starting weights for new exercises • 3 programs free, all of them with Premium AN AI COACH THAT CITES ITS SOURCES • A concrete weight, rep and set target for your next session • Volume and recovery analysis for every muscle group • Citations (study and page) instead of a black box • Built on 30 selected papers from 2017 to 2026, including 10 meta-analyses and 7 systematic reviews • Recommendations unlock once you set a goal and log an exercise four times MUSCLE HEATMAP (PREMIUM) • Fatigue and training balance for every muscle at a glance, calculated from your training • "Ready to train": see which muscles are fresh today • Spot performance drops early, with AI tips to break plateaus • "Today's target" right where you log AI WORKOUTS IN SECONDS (PREMIUM) • Workouts built around your level, time and equipment: full gym, dumbbells at home or bodyweight only • Full body, upper/lower or push/pull/legs • Multi-week plans of 4 to 6 weeks with a lighter deload week • Swap exercises, give feedback, get the scientific rationale • Your first AI workout is free GYM BUDDIES • Challenges together or head-to-head: PR hunt, total weight, rep marathon and more • Weekly leaderboard and 1:1 comparison, including relative to bodyweight, without anyone seeing your weight • Nudges: motivate, check in or cheer on with one tap • Avatars, streaks and training personalities like "Early Bird" or "Leg Day Lover" • Share PRs with your buddies or as an image on social media PROGRESS YOU CAN SEE • Charts for top weight, volume and estimated 1RM • Kinea spots new PRs automatically and celebrates them with you • Calendar with planned and completed workouts • Save your favourite workouts under "My workouts" ZEN • Box breathing and long-exhale breathing with sound cues, even with the screen locked • Guided yoga flows of 4 to 9 minutes to wind down after training YOUR DATA • Built in Germany • No tracking across apps and websites • The AI only processes your training data with your explicit consent • Export, import or delete your data at any time, plus Face ID lock START FREE Free: unlimited logging, all exercises, cardio, 3 programs, stats, Gym Buddies, challenges and Zen. Your first AI workout is on us. Watch a short ad to unlock an AI analysis plus a day of targets and recovery (up to 5 ads per day). KINEA PREMIUM Up to 25 AI analyses per day, all 45 programs with today's weights, muscle heatmap, "Ready to train", "Today's target", unlimited AI workouts, multi-week plans and no ads. Kinea Premium is available as a monthly or yearly subscription. Payment is charged to your Apple ID. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can cancel at any time in your Apple ID settings. Kinea does not replace medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kinea-app.com/privacy