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  • DopaFlow - ADHD Focus Timer screenshot 1
  • DopaFlow - ADHD Focus Timer screenshot 2
  • DopaFlow - ADHD Focus Timer screenshot 3

About DopaFlow - ADHD Focus Timer

DopaFlow is the focus timer designed for ADHD brains. Stop fighting your brain — work WITH it. FEATURES: • Dopamine-Optimized Timer — Pomodoro-style sessions with ADHD-friendly intervals • Hyperfocus Detection — Recognizes when you're in the zone and extends your session • Dopamine Menu — Quick reward ideas to keep motivation high between sessions • Body Double Mode — Virtual accountability partner • Task Breakdown — Break overwhelming tasks into small, doable steps • Brain Dump — Capture racing thoughts without losing focus • Ambient Sound Mixer — Layer 20+ background sounds for the perfect focus environment • Focus Shield — Block distracting apps during sessions • Progress Analytics — Track your focus patterns and improvements • Shareable Progress Cards — Show off your focus achievements • Daily Challenges — Gamified goals to build consistency DopaFlow Pro unlocks: • All ambient sounds and mixer • Full analytics and reports • Focus Shield app blocker • Unlimited dopamine menu • Body double mode • Shareable cards DopaFlow is not a medical tool. Consult a healthcare professional for ADHD treatment. TERMS & SUBSCRIPTIONS - Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. - Payment is charged to your Apple ID account at confirmation of purchase. - You can manage and cancel subscriptions in your Apple ID account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Privacy Policy: https://tuhin-014.github.io/app-policies/privacy-policy.html

What’s new

Version 1.1 · Updated July 15, 2026

Your ADHD toolkit just leveled up. NEW: Medication Window — log a dose (Adderall, Vyvanse, Concerta, Strattera and more) and see when you're kicking in, peaking, or tapering. Plan your hardest task for the peak. NEW: Lock-screen Live Activity — your focus timer stays visible without unlocking. NEW: Meet Dopa, your focus buddy — it grows every time you focus and never judges a bad day. NEW: "Can't start?" SOS — one tiny step, body double on, five minutes. NEW: See how many people are focusing with you, right now. NEW: Estimated finish time, auto breaks, a pie timer for time blindness, med-pattern insights, and a session log. Honest billing, always: we remind you 24h before your free trial ends, and cancelling takes two taps. No ADHD tax.

App privacy

The developer, Md HASAN, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to DopaFlow - ADHD Focus Timer

Looking for apps like DopaFlow - ADHD Focus Timer? Here are 6 similar apps on the App Store. The highest rated is Pomo: Focus Timer for ADHD (5.0/5), and all 6 are free to download.

DopaFlow - ADHD Focus Timer vs. alternatives
App Rating Price Last updated Compare
DopaFlow - ADHD Focus Timer 5.0 / 5 (1 rating) Free July 15, 2026
Dopaflow – Free Aug 19, 2026 Compare
Pomo: Focus Timer for ADHD 5.0 / 5 (1) Free Nov 19, 2025 Compare
Beside: Body Doubling Focus 4.7 / 5 (3) Free Oct 6, 2026 Compare
Offload ADHD Organizer 5.0 / 5 (2) Free Oct 1, 2026 Compare
Focusi: Study Timer 4.4 / 5 (14) Free Sep 17, 2026 Compare
Time Left • Be Present 4.6 / 5 (236) Free Oct 5, 2026 Compare

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