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  • Beside: Body Doubling Focus screenshot 1
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About Beside: Body Doubling Focus

Someone's here. Let's focus. Beside creates the feeling of someone working next to you -- without cameras, strangers, or interruptions. Body doubling is a proven ADHD and productivity technique, and now it's free on your iPhone. No account. No subscription. No paywall. Ever. HOW IT WORKS Open the app. Pick a scene. Start focusing. That's it. Each scene surrounds you with ambient sounds and subtle visual cues -- a coffee cup steaming nearby, pages turning, someone typing at the next desk. You never see another person, but you feel their presence. That's body doubling. 6 HANDCRAFTED SCENES Cozy Room -- Rain on the window, warm lighting, a desk lamp glowing nearby Coffee Shop -- Espresso machine hum, gentle chatter, someone typing beside you Library -- Whisper-quiet, pages turning, the calm focus of a study hall Lo-fi Room -- Chill beats, a companion at their desk, late-night creative energy Night Owl -- City lights, cricket sounds, your late-night study partner Garden Morning -- Birds, a gentle breeze, someone reading next to you FOCUS TIMER Set a session for 15, 25, or 45 minutes -- or go infinite. Lock your phone or switch apps and your scene keeps playing, with controls on the Lock Screen. A gentle notification lets you know when time's up. No pressure. TRACK YOUR PROGRESS See your focus history on a calendar. Build streaks. Watch your focus time grow over days and weeks. WHY BESIDE? - 100% free -- No ads, no subscriptions, no in-app purchases - No camera -- Your camera is never used. Period. - No account required -- Open the app and start focusing immediately - No strangers -- Ambient presence, not video calls with random people - No scheduling -- Focus whenever you want, not when a session is available - Works offline -- No internet needed once downloaded - Dark mode -- Easy on the eyes, day or night - Private -- No data collection, no analytics, no trackers BUILT FOR - ADHD adults who use body doubling to get things done - Students studying alone in their room - Remote workers missing the presence of coworkers - Anyone who focuses better when someone else is around Body doubling shouldn't cost $7-40/month. It shouldn't require a camera. And it shouldn't mean scheduling sessions with strangers. Beside is focus, simplified.

What’s new

Version 1.1 · Updated October 6, 2026

Beside now keeps going when you lock your phone. - Background play: soundscapes and the timer keep running with the screen off or another app open - Pause and resume from the Lock Screen, Control Center, or your headphones - Get a notification when a timed session finishes - New Keep Screen On setting to keep your scene visible while you focus - Daily reminders now arrive at the time you choose in Settings - New Mix with Other Audio setting to play alongside music or podcasts - Volume levels are now remembered for each scene Thank you for the reviews asking for background play. Keep the feedback coming!

App privacy

The developer, Softroni LLC, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Beside: Body Doubling Focus

Looking for apps like Beside: Body Doubling Focus? Here are 6 similar apps on the App Store. The highest rated is Waddle: Gentle ADHD Routines (5.0/5), and all 6 are free to download.

Beside: Body Doubling Focus vs. alternatives
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