Refactor Fitness

Lose the weight, not your strength. Refactor Fitness is a nutrition and strength training app for people who want to keep their strength while they lose weight, including people on GLP-1 medications. One app for every meal, and every set. Meal and workout logging is free and unlimited. PROTEIN, MEAL BY MEAL • Track calories, macros (protein, carbs, and fat), fiber, and water. • Protein per meal shows each meal against a range set from your daily protein target. • Get an afternoon protein reminder that you can move or turn off. • Choose the "Lose fat, keep your muscle" goal for a protein-forward target, a moderate pace, and a nudge toward 2 to 4 strength sessions a week. • Log by search, barcode, or saved meal. With Pro, describe a meal or snap a photo, then review the estimate before you save. STRENGTH TRAINING FIRST • Log sets, reps, and weight. • Run a structured program for free, or build your own. • Strength calibration helps estimate your starting weights (Pro). • Live set suggestions as you train. You choose which to use (Pro). • Ask Spot for a workout that fits your equipment and your time (Pro). YOUR STRENGTH AND THE SCALE • See strength trends, your weight trend, and body measurements in Progress (Pro). Your strength trend builds as you log. • Strength trend check-ins: a Home card when key lifts slide while your weight trend falls, with suggestions for protein, training, and recovery (Pro). • Done cutting? The maintenance phase steps your calories up toward estimated maintenance, week by week (Pro). SPOT, YOUR AI COACH (PRO) Spot uses your logged meals, workouts, goals, and trends when you turn on AI features. • Ask about training and nutrition with your logs in context. • Daily reports and a review after each workout. • Spot is built to decline medication and dosing questions and point them to a prescriber. Spot suggests. You decide. WORKS WITH APPLE HEALTH Refactor reads weight, body fat %, steps, workouts, and active and basal energy from Apple Health. TIMELINE Add dated events, like a GLP-1 start or a program change. With Pro, see them as markers on your Progress charts. Events are optional, display only, and never sent to Spot. WHAT REFACTOR DOESN'T DO Refactor is a fitness app, not a medication app. It doesn't ask for doses or schedules, and it has no injection reminders, side-effect tracking, or medication advice. It works alongside a care plan from a prescriber. FREE AND PRO Free: unlimited meal and workout logging, structured programs, protein per meal, creating Timeline events, the fasting timer, exercise snacks, 3 workout templates, and 90 days of history. Refactor Pro adds Progress trends and Timeline chart markers, strength trend check-ins, the maintenance phase, Spot AI coaching, photo and plain-language meal logging, strength calibration, live set suggestions, and unlimited templates and history. New accounts get 14 days of Pro free, with no card and no automatic charge. Pro includes up to 300 Spot AI messages per week. AI features require your consent. Review food estimates and AI suggestions before you use them. SUBSCRIPTION DETAILS Refactor Pro is an optional auto-renewing subscription with monthly and annual plans. Prices are shown before purchase. Manage or cancel your subscription in your Apple account settings. Refactor Fitness is for adults 18 and older. Spot provides informational fitness and nutrition suggestions. For medical questions, consult a qualified health professional. Not medical advice. Refactor Fitness doesn't provide or recommend medications. Talk to your prescriber. Not affiliated with any drug manufacturer. Refactor Fitness is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Privacy Policy: https://refactorfitness.app/legal/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/