Daily Journal: Plus Minus Next
Fateme Tardasti Health & Fitness iPhoneiPadiPod touch
Daily Journal: Plus Minus Next is a free Health & Fitness app for iPhone and iPad by Fateme Tardasti. Requires iOS 15.1. Updated April 7, 2026.
- Price
- Free
- on the App Store
- Size
- 30 MB
- Age 4+
- Updated
- Apr 7
- 2026 · v1.2
Screenshots
About Daily Journal: Plus Minus Next
A simple daily journaling method: Plus – Minus – Next. Reflect on your day in under 2 minutes. Plus → What went well today Minus → What challenged you Next → What you'll improve tomorrow Life moves fast, and sometimes it’s hard to pause. With our app, you can take a few minutes each day to reflect on what made you smile, what challenged you, and what’s next. Feel lighter, clearer, and more in control—one small daily habit can transform your mindset. This app uses the popular journaling technique, helping you quickly see what lifts you up, what holds you back, and plan your next steps. Key Features: Plus / Minus / Next Journaling Focus on the good, process the challenges, and plan your next steps — in minutes, not hours. Light & Dark Mode Comfortable for every moment of your day, whether morning light or midnight reflection. Your Personal History Look back on your journey, celebrate your wins, and see how far you’ve come. Full Data Control Your thoughts belong to you. Delete or reset whenever you wish. Why You’ll Love It: Pause, reflect, and gain clarity in just a few minutes Build a mindful habit without pressure Turn daily reflection into a path for personal growth
What’s new
Version 1.2 · Updated April 7, 2026
- create pacts and track them - improve writing experience
App privacy
The developer, Fateme Tardasti, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Daily Journal: Plus Minus Next | – | Free | April 7, 2026 | |
| Simple Cal - Calorie Counter | 5.0 / 5 (6) | Free | Aug 3, 2026 | Compare |
| Rue: Period & Cycle Tracker | 5.0 / 5 (1) | Free | Oct 21, 2026 | Compare |
| ONE:Intermittent Fasting | 5.0 / 5 (2) | Free | Sep 24, 2026 | Compare |
| Neuro Fit: Fitness Tracker | 3.7 / 5 (3) | Free | Jul 9, 2026 | Compare |
| Soa: Sleep, Anxiety & Breath | 5.0 / 5 (1) | Free | Oct 10, 2026 | Compare |
| Innertune - Be Positive | 1.0 / 5 (1) | Free | Jan 26, 2026 | Compare |